Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Here is a list of foods that have been proven to help promote energy levels:
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People often ask me how I have the time to be working with so many charitable causes. When people perceive that I am intently focused on projects like the Crescent Moon Foundation, the Unstoppable Foundation and Junior Achievement, they are very curious about my reasoning. The reason is very simple: I always keep in mind that I would not be the person I am today if it were not for the experiences and opportunities along the way. The people I came across fostered my enjoyment of the pursuit of my potential, and I want to do the same for others around me. Know your experiential values Groups like The Crescent Moon Foundation, Unstoppable and Junior Achievement, helped mold me and give me opportunities I would not have had otherwise. Through Junior Achievement, I met the first people outside of my family who believed in me and empowered me with an entrepreneurial spirit. I’m not sure where I would be today if not for all of the great mentors I had as a kid. The Crescent Moon and Unstoppable Foundations are two of my favorite nonprofit organizations that allow me to inspire children in the same respect domestically and internationally.
Listen to the nostalgic flow from Mystic, a young MC with a ton of potential.
Why This is a show that takes you into the mind of young creatives and entrepreneurs explaining why they do what they do. On this episode, Amaan explains his background in music and his purpose in creating art in this world.
Listen to this new dope song by Tobe Nwigwe and when you finish check out the even doper music video.
The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one night or two, or the accumulation of sleep debt over time (for example, from getting one less hour of sleep per night), impacts reaction time, attention and focus, and physical recovery for athletes. The body restores itself during sleep, so it is necessary for recovery from intense training. A person who is sufficiently well-rested will not waste any resources on staying awake or straining to stay focused and alert. Thus, their body and their mind can focus solely on their athletic performance. |
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January 2024
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