There are significant benefits of meditation for college students and their families. By meditating together, you can not only encourage your student in a practice that may help them improve their academic performance, but you will be supporting good mental health for your entire family.
Countering Stress in College Parenting a college student can be a challenge. It’s hard to know how to help them with their exams and coursework without also piling on the pressure. Stress is a way of life for college students. According to the most recent National College Health Assessment (NCHA), only a tiny percentage (less than 2%!) of college students reports feeling no stress. And now that many if not most us have our college students living at home again because of the pandemic, we are able to see and feel all too well how that stress can filter through the family, affecting everyone in the home.
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Ozempic for weight loss: Does it work, and what do experts recommend? (www.health.ucdavis.edu)10/31/2023 About 42% of American adults are obese, according to the Centers for Disease Control and Prevention (CDC). For years, people have been trying all sorts of methods and medications in search of the perfect weight loss solution.
A new trend has been getting a lot of attention: people using the diabetes drug Ozempic for weight loss. But what does the research say about this use of the drug? Do health experts recommend Ozempic for weight loss purposes? Our experts answer these questions and more. Creatine is commonly used as a muscle growth supplement because it helps increase strength, power and muscle mass and improve body composition. It's found naturally in meat, seafood and milk and is made by the human body in the kidneys, liver and pancreas. After converting into phosphocreatine (more on this later), it’s stored in the muscles and used for energy.
Creatine stores are maintained by ingesting three to five grams per day. According to the University of Delaware, pork, tuna, cod, salmon and beef contain between 1.4 to 2.3 grams of creatine per pound. While it’s not impossible to consume the daily recommended amount of creatine by eating these foods, this can lead to gaining body weight. Mass gainers also often contain creatine, but aren’t great for those who don’t want to consume a surplus of protein and carbohydrates. The best creatine supplements provide an inexpensive and efficient way to increase creatine intake without the excessive intake of calories. In this article, we detail the potential benefits of creatine, how it works, several different types and supplement forms, possible side effects, how to take creatine and more so you can make an informed decision on whether this supplement is right for you. Why is stress bad for us?
We need the body’s stress ("fight or flight") response to get us through tough times. When you sense a threat or danger, your body rises to the challenge by releasing stress hormones, tightening your muscles, making your blood pressure rise and your heart and lungs work harder, and releasing a surge of fat and sugar to give you energy. When danger subsides, your body goes back to normal operations. If you get stressed out frequently, however, the stress response can become constant and cause ongoing harm, including chronic inflammation — the persistent activation of the immune system, which sharply raises the risks for many diseases such as dementia, heart disease, and stroke here to edit. Yoga Therapy Helps With Addiction Recovery by Jonathan Strum (www.therecoveryvillage.com)10/17/2023 Yoga can be an effective way to help supplement the recovery process.
Yoga teaches people to let their mind and body work together in positive ways, helping them to release anxious thoughts and stress. As addiction treatment centers begin making use of more holistic approaches to recovery, programs such as yoga are becoming recognized as effective ways to supplement the recovery process. How Yoga Helps Recovery In addition to uniting the mind and body, yoga helps with addiction recovery in a number of other ways — primarily, in improving mental and physical health. A few benefits include:
Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people.
Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized. Emotional and psychological trauma can be caused by: Are you someone that needs multiples coffees to get you through the morning? Have energy drinks made their way into your routine? How about that 4 p.m. crash when you start searching for sweets and refined grains?
If any of these ring a bell for you, take a look both at the quality and quantity of sleep you’re getting, and how you fuel your body every day. Resorting to processed foods with added sugar for energy will only make us feel worse. Natural whole foods can provide us with the boost we need to keep us feeling light and energized… without the crash. Fresh seasonal fruits and vegetables, nuts and seeds, and foods high in vitamins, minerals, and antioxidants flood our body with nutrients that help counteract fatigue and sustain us throughout the day. Take a peek at my favorite foods for a burst of natural energy! The Best Foods To Help You Sleep by Eric Sunni and Dr. Nilong Vyas (www.sleepfoundation.org)8/15/2023 Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness.
With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep. Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep. Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus.
Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates. But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations. Whether you are trying to finish a report at work or competing in a marathon, your ability to focus can mean the difference between success and failure. |
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