For many entrepreneurs, hearing time and time again about the importance of building connections can get a little dry. We get it. Connecting with others is important. But do you know how you should go about it? Or what the best strategies are to do it? It is crucial for entrepreneurs in any field to build a trusted network of people they can count on. Here are 5 tips for building valuable connections:
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6 Categories of Nutrients and Why Your Body Needs Them by Shereen Lehman, MS (www.verywellfit.com)1/8/2021 The dictionary definition of "nutrient" is something that provides nourishment, which is a broad definition. But in the field of nutrition and diet, nutrients are more specific. In fact, there are six specific categories of nutrients, all of which are necessary to sustain life. Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults. They don’t all need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting. You can do a variety of exercises to keep the body fit and healthy and to keep your physical activity routine exciting. Many different types of exercises can improve strength, endurance, flexibility, and balance. For example, practicing yoga can improve your balance, strength, and flexibility. A lot of lower-body strength-training exercises also will improve your balance. Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises. "The "Laws of Attraction" are real; inasmuch, there is a Divine Component. Connecting Personality Type to The Laws of Attraction positions you for immediate manifestation of your desires while unleashing your preordained purpose. Your Creator gave you a unique Personality Type for a reason." "The secret benefit of routines. It won’t surprise you." by Ellie Robins (www.headspace.com)1/4/2021 Routine. Ugh, right? Nobody ever said: “So excited to be shocked awake by a relentless shrill signal, force down some oat sludge, and stare at a screen every day for the rest of my life.” But not so fast. In recent years, there’s been a quiet swelling of interest in what Sir Arthur Conan Doyle once called “the dull routine of existence.” Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia. Here’s the lowdown on some other ways a routine might benefit you. Routine to alleviate anxiety and stress Dr. Steve Orma, a CBT clinical psychologist who specializes in treating insomnia, anxiety, and stress, tells me that routine is a big part of the work he does in all these areas. “To manage anxiety,” he says, “you need to consistently check in with yourself about what you’re worrying about, then address it. Just as we create routines with exercise for our physical bodies, we should do the same for our mental health. One way to do this is scheduling ‘thinking time’ to think through any problems or worries weighing on you instead of letting them build up.” This is one reason that daily journaling can be helpful for those who struggle with anxiety. Orma adds: “Routine also helps with stress … Create a set schedule for doing chores, work tasks, meetings, exercise, paying bills, and all the usual things you need to do. Put these into your schedule. Once this becomes your normal routine, it’s easier to accomplish everything, because it becomes habit.” As a paperwork-phobe, I identify strongly with this: since I started setting aside 20 minutes a day to keep on top of life admin, instead of letting it grow into a mountain I die on every few months, I sleep better and enjoy each day more. Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime, says Adelphi University professor Stephen Virgilio, author of Active Start for Healthy Kids (Human Kinetics Publishers). "And it's never too early to start," he says. How, you may wonder, can you help your child get the recommended one-plus hours of daily physical activity when you can't even make it to the gym? The answer, says Virgilio, is to rethink your idea of exercise. "A workout doesn't have to mean running laps or lifting weights, which requires you to set aside blocks of time," he says. "Think of exercise as leading an active lifestyle, which you can do with your kids, and you'll be able to fit in more than you think." As a bonus, exercise with family does double duty as quality time—no small consideration given our jam-packed schedules. Let these creative ideas help you turn every day into an opportunity to get fit—and have fun—together. Coping With Grief: 7 Things to Remember When Dealing with Loss by Meredith Begley (www.mskcc.org)1/4/2021 Although there is no quick fix for grief, there is time-honored wisdom that can help you move through it. One of life’s most difficult experiences is losing a loved one. It would be somewhat easier if grief followed a linear path, with stages that neatly fit into boxes. But big feelings can emerge all throughout the grieving process. While emotions can be consuming, they are not permanent states. Experts across Memorial Sloan Kettering share insights into the grieving process and ideas to keep in mind when you feel overwhelmed. |
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