Before you get ready for a big lower body workout, make sure you can be steady on your feet underneath you. Weak and wobbly ankles are an easy precursor to many different types of injuries.
To avoid many different types of injuries that occur while on your feet, try throwing some proprioception training in with your strengthening routine.
0 Comments
Attitudes towards the state of mental health over the last few years have changed a lot, and 2021 is no exception. As a result of the COVID-19 pandemic, there has been more focus on our states of mind than ever before.
If you feel you’ve been struggling with your mental health, this week’s guest writer, George Newton, shares some essential ways to bring yourself back down to the ground and reset how you’re feeling. There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and better health.
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Ralph Waldo Emerson Listening is one of the most important skills you can have. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others.
For instance:
Mental Health
Black Americans are more likely to experience anxiety, depression, and other symptoms of emotional distress than white Americans, yet they’re also less likely to receive treatment. In our spotlight on mental health, #BlackHealthFacts: Highlighting the Issues and Influencing Change, Patrice Harris, MD, a psychiatrist and Everyday Health’s medical editor in chief at large, looks at how stigma, mistrust of the healthcare system, and other factors have contributed to this lack of care and how Black Americans can get better help in the future. What is syncope?
Syncope (SINK-a-pee) is another word for fainting or passing out. Someone is considered to have syncope if they become unconscious and go limp, then soon recover. For most people, syncope occurs once in a great while, if ever, and is not a sign of serious illness. However in others, syncope can be the first and only warning sign prior to an episode of sudden cardiac death. Syncope can also lead to serious injury. Talk to your physician if syncope happens more often. Our unique Ledgehill for Men Treatment Centre, located in picturesque Lawrencetown, Nova Scotia, offers male-only treatment quarters. While it isn’t the country’s only gender-specific treatment facility, Ledgehill is the only one to offer our high-quality, evidence-based treatment programs. And they are implemented by professionally trained and certified staff, in safe spaces for everyone to begin their recovery journey free from distraction or judgement.
Cerebral palsy refers to a group of neurological disorders that affect body movement and muscle coordination. It is one of the most common motor disabilities to appear in childhood.
Cerebral palsy is a result of brain damage or abnormal brain development that affects an individual’s ability to control their muscles. It is most likely to develop within the first month following a child’s birth, or even during the first years of their life when their brain is still developing. Doctors and scientists used to believe that cerebral palsy was predominantly a result of oxygen deprivation during birth. However, recent research suggests that this actually accounts for a small number of cases. Congenital cerebral palsy, which is caused by abnormal brain development or damage occurring before or during birth, accounts for the majority (85%-90%) of all cases. People with severe cerebral palsy may need to use special equipment to walk. Individuals with mild cerebral palsy, on the other hand, may show few symptoms. Although this disorder does not worsen with time, its presentation can change. How do you find your inner peace? Is it by meditating in the Himalayas mountains, going on a vacation in the Caribbean, or promoting world peace?
Inner peace does not have a one-size-fits-all definition. There is no standard process or mandatory steps to follow to find your peace of mind. Finding inner peace is more challenging with our busy schedule, hectic lifestyle, and everyday stressors, but it’s completely possible. This article will discuss what inner peace truly means, how important it is, and some ways how to attain it. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Archives
January 2024
Visit this section daily to become more healthy and positive.Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week. |
Live |
Life |
To |
The |
Fullest |