For most older adults, good health ensures independence, security, and productivity as they age. Yet millions struggle every day with health and safety challenges such as chronic disease, falls, and mental health issues—all of which can severely impact quality of life. Chronic Disease
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This article was first seen on www.verywellmind.com Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West. In fact, many companies, especially in Britain, are seeing the benefits of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs. Many studies have found that a little yoga in the morning, at night, or even on a lunch break, can minimize stress and increase productivity. It is believed that yoga is so effective for stress relief because, aside from the physical benefits that yoga brings, it encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion. Feng shui is the ancient Chinese study of the relationship between people and their environments. As it focuses on you and your natural habitat, it’s a very important aspect of your home design– everything from the layout of your house to the placement of your mirrors and houseplants, can have an influence on the feng shui of your home. To give a brief overview, feng shui incorporates the five elements, (water, earth, metal, wood and fire), chi and yin and yang. All Greek (or rather, Chinese) to you? Read on to learn more: It's common to confuse thirst for hunger, and if you're trying to lose weight it's important to know the difference. Confusing these two powerful cravings may cause you to consume more calories than you need and prevent your weight loss goals. The same part of your brain is responsible for interpreting both hunger and thirst signals which can often result in mixed messages. You should aim to eat every three to four hours, and if you feel hungry between meals, you may simply be thirsty. If your daily liquid intake begins with a few cups of coffee, by the time you feel thirsty you may already be dehydrated. Dehydration symptoms include dry eyes, headache, sluggishness, nausea, and dizziness. Your urine may also be a dark yellow and your mouth may feel dry. Drink water at regular intervals throughout the day, even if you don't feel thirsty, and you'll have less of a chance of becoming dehydrated. It may have taken almost a century to lift the prohibition on hemp, but it’s taken only a couple of years for the world to fall in love with cannabidiol (CBD). It hasn’t even been one full year since the non-psychoactive member of the cannabis family was declassified as a schedule 1 controlled substance. Now, a Gallup report finds that one in seven Americans use some form of CBD products. Let’s take an in-depth look at what Gallup found out about the 14% of Americans who use CBD, including where they live and what they use it for. Want your article published on our website? For find out how, click here Prevent back injury and keep your back muscles flexible by adding these exercises into your stretching routine. Spine Stretch Before you get started with these back stretches, keep in mind that form is important. Read through the technique and see a professional if you experience any pain. Technique: Sitting on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. “It feels like you’re rolling down the discs of the spine,” says Margot McKinnon, director of Body Harmonics Pilates in Toronto, who trains Pilates teachers across Canada and the U.S. Slide your hands in front of you along the floor. “This stretch elongates the paraspinal muscles [the muscles beside the spine], and you may feel it in the hamstrings, calf muscles and the bottoms of the feet.” Your hands should not reach past your toes-you’re not aiming to lie on the floor-and you shouldn’t feel as if your back and spinal ligaments are being pulled. Once you feel the stretch through your back, slowly return to the starting position. McKinnon advises doing this several times daily, after the end of your workday. Growth Through Experience is an online 12 week life skills course that teaches young adults how to progress in life from learned experiences. At the end of the 12 weeks, young adults will learn how to identify and avoid triggers that throw off their focus and steer them away from their purpose. Young adults will learn how to become more physically active, how to be more involved in their communities plus much more. The goal for the Growth Through Experience course is to empower the young adult community to strengthen themselves physically, emotionally and spiritually. |
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