 Photo by Mark Adriane "The "Laws of Attraction" are real; inasmuch, there is a Divine Component. Connecting Personality Type to The Laws of Attraction positions you for immediate manifestation of your desires while unleashing your preordained purpose. Your Creator gave you a unique Personality Type for a reason."
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"The secret benefit of routines. It won’t surprise you." by Ellie Robins (www.headspace.com)1/4/2021  Photo by Prophsee Journals Routine. Ugh, right? Nobody ever said: “So excited to be shocked awake by a relentless shrill signal, force down some oat sludge, and stare at a screen every day for the rest of my life.” But not so fast. In recent years, there’s been a quiet swelling of interest in what Sir Arthur Conan Doyle once called “the dull routine of existence.” Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia. Here’s the lowdown on some other ways a routine might benefit you. Routine to alleviate anxiety and stress Dr. Steve Orma, a CBT clinical psychologist who specializes in treating insomnia, anxiety, and stress, tells me that routine is a big part of the work he does in all these areas. “To manage anxiety,” he says, “you need to consistently check in with yourself about what you’re worrying about, then address it. Just as we create routines with exercise for our physical bodies, we should do the same for our mental health. One way to do this is scheduling ‘thinking time’ to think through any problems or worries weighing on you instead of letting them build up.” This is one reason that daily journaling can be helpful for those who struggle with anxiety. Orma adds: “Routine also helps with stress … Create a set schedule for doing chores, work tasks, meetings, exercise, paying bills, and all the usual things you need to do. Put these into your schedule. Once this becomes your normal routine, it’s easier to accomplish everything, because it becomes habit.” As a paperwork-phobe, I identify strongly with this: since I started setting aside 20 minutes a day to keep on top of life admin, instead of letting it grow into a mountain I die on every few months, I sleep better and enjoy each day more.  Photo by Steve Wiesner Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime, says Adelphi University professor Stephen Virgilio, author of Active Start for Healthy Kids (Human Kinetics Publishers). "And it's never too early to start," he says. How, you may wonder, can you help your child get the recommended one-plus hours of daily physical activity when you can't even make it to the gym? The answer, says Virgilio, is to rethink your idea of exercise. "A workout doesn't have to mean running laps or lifting weights, which requires you to set aside blocks of time," he says. "Think of exercise as leading an active lifestyle, which you can do with your kids, and you'll be able to fit in more than you think." As a bonus, exercise with family does double duty as quality time—no small consideration given our jam-packed schedules. Let these creative ideas help you turn every day into an opportunity to get fit—and have fun—together. Coping With Grief: 7 Things to Remember When Dealing with Loss by Meredith Begley (www.mskcc.org)1/4/2021  Photo by Fred Kearney Although there is no quick fix for grief, there is time-honored wisdom that can help you move through it. One of life’s most difficult experiences is losing a loved one. It would be somewhat easier if grief followed a linear path, with stages that neatly fit into boxes. But big feelings can emerge all throughout the grieving process. While emotions can be consuming, they are not permanent states. Experts across Memorial Sloan Kettering share insights into the grieving process and ideas to keep in mind when you feel overwhelmed. The 9 Best Breathing Techniques for Sleep by Jennifer Leavitt, M.Ed. (www.healthline.com)12/28/2020  Photo by Le Minh Phuong If you find it difficult to fall asleep, you’re not alone. According to the American Sleep Association (ASA), insomnia is the most common sleep disorder. About 30 percent of American adults report short-term problems, and 10 percent experience chronic trouble falling or staying asleep. Our busy and fast-paced society, filled with homework, long work days, financial strains, parenting burnout, or other emotionally exhausting situations, can make it difficult to unwind, calm down, and get restful sleep. When it’s hard to sleep, focusing on your breath may help. Let’s take a look at some breathing exercises to calm your mind and body to help you fall asleep.  Photo by Devaiah Mallangada Kalaiah Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being. Eckhart Tolle What does mindfulness do to spark “the joy of just being” that Tolle references? And, how can we teach kids to start benefiting from its practice? This article delves into both of these questions and includes plenty of activities for you to start using today. Research confirms that for children, mindfulness can:
Disposable Face Mask vs. Cloth Face Mask: Which is Better? (www.patriotmedicaldevices.com)12/18/2020  Photo by Julian Wan on Unsplash COVID-19 left us in need of masks on a scale like never before. Cloth face coverings were the creative and economic solution for many. Being washable and reusable, they allow community members a cheap and convenient way to mask up. Let’s face it, they’re much more fashionable too! So, how do these cloth masks compare to others? In theory, any mask worn correctly is better than no mask. In covering the mouth and the nose it prevents, to some extent, the exchange of respiratory droplets. However, the level of prevention largely depends on the type of mask. It is important to first differentiate between a non-surgical face mask and a surgical mask. Surgical masks are tested to meet certain standards and approved for clinical use. A cloth-mask would classify as a non-surgical face mask. While there is no testable standard for them, the CDC still recommends cloth masks as a mode of infection prevention in the community setting. The historical use of cloth masks and prior research shows that cloth masks are still effective in reducing infection rates. While surgical masks are overall more effective, and are considered the gold standard by the CDC, the benefits of cloth face masks should not be overlooked. In reality, most of us are not actually using our disposable masks just once. We’re throwing them back into our purses and pockets, and then fishing them out the next time we need them. This is where cloth masks have their time to shine. We can throw the dirty one we just wore in the laundry to disinfect it, and then pick up a clean one for next time. It is important to note that not all cloth masks are created equal. If you are using a cloth mask, consider the fabric, number of layers, and fit. The most effective cloth mask will have a fabric with a tight weave, multiple layers, and one that cups tightly around the face. This will most securely block your respiratory droplets from contaminating other individuals and surfaces. If you are opting for a disposable mask, be sure to check whether it is a surgical mask or a non-surgical face mask. Surgical masks will offer the most protection, both for yourself and others. Surgical masks are tested by The American Society of Testing and Materials (ASTM). They are tested for bacterial filtration, particle filtration, synthetic blood splatter, flammability, and breathability. Surgical masks are sorted into three levels, ATSM 3 offering the highest degree of protection. If you’re looking for a quality, comfortable mask, Patriot Medical Devices makes ATSM 3 surgical masks that offer the highest level of protection against particles and fluids! References https://www.fda.gov/medical-devices/coronavirus-covid-19-and-medical-devices/face-masks-and-surgical-masks-covid-19-manufacturing-purchasing-importing-and-donating-masks-during https://www.npr.org/sections/goatsandsoda/2020/07/01/880621610/a-users-guide-to-masks-what-s-best-at-protecting-others-and-yourself https://wwwnc.cdc.gov/eid/article/26/10/20-0948_article This article originally appeared on Patriot Medical Devices  The hippocampus is a small region of the brain that forms part of the limbic system and is primarily associated with memory and spatial navigation.  Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory. Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don't forget important tasks that need to be completed. But what about all the important information that you need to actually cement into your long-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory. Before your next big exam, be sure to check out some of these tried and tested techniques for improving memory. These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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