Beginner's Total Body Workout Level 1

This is a very simple but efficient total body workout for beginners. This workout will help loosen up your body and get your heart pumping.

Before beginning this workout make sure you are properly hydrated and have eaten something at least 30 minutes prior to starting. If you have any injuries or illnesses, consult with your doctor before attempting this workout.

1. Arm Rotations Forward and Backward 
[10-20 Times Each]

2. Claps 
​[10-20 Times]

3. Shrugs
[10-20 Times]

4. Wall Pushups 
[10-20 Times]

5. Squats
[10-20 Times]

6. Marches
[20-30 Seconds]

7. Leg Swings
[10 Times]

8. Jumping Jacks
[10-20 Times]

9. Walk/Jog
[1 Minute]

10. Stretch
[2 Sets of 15 Seconds]