#
3 Way Dumbbell Shoulder Raises
B
Bench Tricep Dips
Bicycle Crunches
Burpees
C
Calf Raises
Crunches
D
Dumbbell Bench Press
Dumbbell Flys
F
Foot to Foot Crunches
H
High Knees
J
Jumping Jacks
L
Lat Pulldowns
Lunges
M
Mountain Climbers
O
Oblique Roll Down
P
Plank
Prone Leg Lift
Pulse Lunges
Pushups
S
Seated Dumbbell Shoulder Press
Scissors Side Crunches
Side Kick With Bent Knee
Side Planks
Single Arm Bent Over Rows
Single Arm Cable Chest Fly
Single Arm Dumbbell Bicep Curls
Single Leg Bridges
Squat Side Kicks
Step Ups
Straight Leg Fire Hydrant
T
T- Pushups
Tricep Pushdowns
W
Wall Sits
Wide V-Ups
3 Way Dumbbell Shoulder Raises
B
Bench Tricep Dips
Bicycle Crunches
Burpees
C
Calf Raises
Crunches
D
Dumbbell Bench Press
Dumbbell Flys
F
Foot to Foot Crunches
H
High Knees
J
Jumping Jacks
L
Lat Pulldowns
Lunges
M
Mountain Climbers
O
Oblique Roll Down
P
Plank
Prone Leg Lift
Pulse Lunges
Pushups
S
Seated Dumbbell Shoulder Press
Scissors Side Crunches
Side Kick With Bent Knee
Side Planks
Single Arm Bent Over Rows
Single Arm Cable Chest Fly
Single Arm Dumbbell Bicep Curls
Single Leg Bridges
Squat Side Kicks
Step Ups
Straight Leg Fire Hydrant
T
T- Pushups
Tricep Pushdowns
W
Wall Sits
Wide V-Ups