I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work.
One of my studies, called "The Gender Gap and Goal-Setting," found that both men and women need to do a much better job of writing down their goals (although men did perform a bit better than women on this issue). Study participants were asked to rate the question “My goal is so vividly described in written form (including pictures, photos, drawings, etc.) that I could literally show it to other people and they would know exactly what I’m trying to achieve.” Sadly, fewer than 20% of people said that their goals were ‘Always’ written down this vividly.
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Keep outside in mind for less stress
Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure ‒ humans evolved in the great outdoors, and your brain may benefit from a journey back to nature. Get out Have you been feeling down lately? A little sluggish, stressed out or maybe wondering, “What’s life all about?” Here’s another question: How much time have you spent in nature lately? The answer to these two questions might be more closely related than you’d think. The modern way we live has changed radically from life in the savanna, but our brains have mostly stayed the same. We still have a deep connection with nature, and research shows that if we don’t nourish that bond despite our technological advancements, we may be affected in many ways. Introduction
Consistency is a simple yet often underestimated concept that holds the power to transform our lives. Whether it’s pursuing a career goal, maintaining a healthy lifestyle, or building meaningful relationships, consistency is the key to success. In this article, we will delve into the importance of consistency and how it can help you achieve your goals and dreams. The Nature of Consistency Consistency is the art of doing something regularly and without fail. It’s about showing up, day in and day out, even when motivation wanes and obstacles arise. It’s not necessarily about being the best at what you do; it’s about being dedicated and steadfast in your efforts. People Tout the Brain Benefits of Word Puzzles—Are They Legit? by Korin Miller (www.wellandgood.com)4/23/2024 In case you haven't heard: Wordle has taken over. The five-letter online word game has captivated people with its challenge to guess a daily word within six attempts. Wordle-lovers post the results of their yellow, green, and grey squares on Twitter, along with commentary about what their score might signal for how the rest of their day will go.Whether you're obsessed with Wordle, couldn't be bothered, or are kind of annoyed at all the results showing up in your Twitter feed, the country's resurrected word puzzle love is raising some questions about what, exactly, these do for you.
People who love word puzzles often claim they're good for your brain, but is that legitimate or totally bogus? Scientists break it down. Despite how important sleep is to physical and mental well-being, you may find it challenging to get enough quality sleep each night. The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep.
We take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested. Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.
Simply put, your gut, also known as your gastrointestinal tract, breaks down food to provide essential nutrients throughout the body. Your GI tract is also essential in fighting off infectious agents and is linked to a healthy immune system, endocrine system and cardiovascular system. The health of your gut also impacts the health of your brain. A healthy gut supports a healthy mood and promotes mental wellness. In fact, research has shown that gut bacteria may be associated with your risk of depression. Natural Grocers, the largest family-operated organic and natural grocery retailer in the U.S., released on Monday its Top Trends for 2024.
The company's experts predict the most anticipated products and practices for 2024 in the categories of Health and Wellness; Body Care and Beauty; Food and Beverage; and those that are Ecologically Thoughtful. To accurately pinpoint the 2024 predictions, Natural Grocers' Nutrition Education team, including our knowledgeable Registered Dietitians and Certified Natural Foods Chefs, collaborated with the retailer's purchasing, marketing and analytics teams. Each year, these specialists study consumer-shopping preferences, dig into the latest research to predict these rising and shifting trends. This Sunday morning we will be working out on South Beach. This will be our first of many beach workouts this year. The workout will focus on cardio, agility, balance and will conclude with a 20 minute meditation by the water. If you are interested in joining us for this free workout, fill out the form below and the details of the exact location will be sent to you the morning of the workout. The year begins with a number of challenges that have only intensified for U.S. healthcare providers.
Below are a dozen trends and issues that commanded our attention throughout 2023 and hold our curiosity in the year ahead. These patterns and shifts directly or indirectly influence how healthcare providers fare in 2024, and ultimately affect how Americans access, afford and receive care. 1. Healthcare has a worsening numbers problem. The estimated 30,000 physicians who join the U.S. workforce will not be enough to meet the growing demand for care and number of doctors retiring, reducing clinical hours, or planning to exit the field each year. Keep in mind that an estimated 71,309 physicians left the workforce from 2021 through 2022 alone. These supply disruptions unfold as the nation as a whole continues to grow and age, intensifying demand for physicians even amid a growing pipeline of advanced practice providers. It's a fairly finite pool of doctors, APPs, nurses and all types therapists and techs to take care of a larger and older population. All in all, the U.S. faces an estimated shortage of between 37,800 and 124,000 primary care and specialist physicians by 2034. We have all been hurt by others. Sometimes those wounds last for a long time.
It can be difficult to know how to deal with such hurts, or with those who have inflicted them. One approach is to bury and suppress the wounds, but often they then remain with us and re-emerge. Another approach is to let the wounds fester, to ruminate upon them and upon anger, and possibly seek revenge. Sometimes that revenge may help pacify one’s outrage; at other times it may not. An alternative approach to dealing with the hurts we all experience is forgiveness. We might define “forgiveness” as the replacement of ill will towards an offender with goodwill. Conceived as such, forgiveness is distinct from excusing or condoning the action; it is distinct from reconciliation; and it does not require foregoing justice. Forgiveness does not entail ignoring issues of responsibility and accountability. One can forgive an offender and hope for his or her ultimate good, while also pursuing a just outcome. One can also forgive an offender without necessarily seeking a restored relationship. This point is especially important in cases, say, of repeated violence or abuse, wherein the ending of the relationship may be best for the victim and offender alike. Likewise, because forgiveness and reconciliation are not identical, one can also forgive even if the offender has passed away. In conflicts, often both parties are hurt, and forgiveness can be helpful in both directions. |
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April 2024
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