I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work.
One of my studies, called "The Gender Gap and Goal-Setting," found that both men and women need to do a much better job of writing down their goals (although men did perform a bit better than women on this issue). Study participants were asked to rate the question “My goal is so vividly described in written form (including pictures, photos, drawings, etc.) that I could literally show it to other people and they would know exactly what I’m trying to achieve.” Sadly, fewer than 20% of people said that their goals were ‘Always’ written down this vividly.
0 Comments
Keep outside in mind for less stress
Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure ‒ humans evolved in the great outdoors, and your brain may benefit from a journey back to nature. Get out Have you been feeling down lately? A little sluggish, stressed out or maybe wondering, “What’s life all about?” Here’s another question: How much time have you spent in nature lately? The answer to these two questions might be more closely related than you’d think. The modern way we live has changed radically from life in the savanna, but our brains have mostly stayed the same. We still have a deep connection with nature, and research shows that if we don’t nourish that bond despite our technological advancements, we may be affected in many ways. Introduction
Consistency is a simple yet often underestimated concept that holds the power to transform our lives. Whether it’s pursuing a career goal, maintaining a healthy lifestyle, or building meaningful relationships, consistency is the key to success. In this article, we will delve into the importance of consistency and how it can help you achieve your goals and dreams. The Nature of Consistency Consistency is the art of doing something regularly and without fail. It’s about showing up, day in and day out, even when motivation wanes and obstacles arise. It’s not necessarily about being the best at what you do; it’s about being dedicated and steadfast in your efforts. People Tout the Brain Benefits of Word Puzzles—Are They Legit? by Korin Miller (www.wellandgood.com)4/23/2024 In case you haven't heard: Wordle has taken over. The five-letter online word game has captivated people with its challenge to guess a daily word within six attempts. Wordle-lovers post the results of their yellow, green, and grey squares on Twitter, along with commentary about what their score might signal for how the rest of their day will go.Whether you're obsessed with Wordle, couldn't be bothered, or are kind of annoyed at all the results showing up in your Twitter feed, the country's resurrected word puzzle love is raising some questions about what, exactly, these do for you.
People who love word puzzles often claim they're good for your brain, but is that legitimate or totally bogus? Scientists break it down. Despite how important sleep is to physical and mental well-being, you may find it challenging to get enough quality sleep each night. The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep.
We take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Archives
April 2024
Visit this section daily to become more healthy and positive.Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week. |
Live |
Life |
To |
The |
Fullest |