Listen to the nostalgic flow from Mystic, a young MC with a ton of potential.
Why This is a show that takes you into the mind of young creatives and entrepreneurs explaining why they do what they do. On this episode, Amaan explains his background in music and his purpose in creating art in this world.
Listen to Je'ra's new song Inner Artist ft Charlie Star.
Listen to this new dope song by Tobe Nwigwe and when you finish check out the even doper music video.
The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance.
How does sleep deprivation affect athletes?
Sleep deprivation for one night or two, or the accumulation of sleep debt over time (for example, from getting one less hour of sleep per night), impacts reaction time, attention and focus, and physical recovery for athletes. The body restores itself during sleep, so it is necessary for recovery from intense training. A person who is sufficiently well-rested will not waste any resources on staying awake or straining to stay focused and alert. Thus, their body and their mind can focus solely on their athletic performance.
1. You’re constantly second-guessing yourself. Because instead of choosing the comfortable, straight route, you went with your instincts. You chose the haphazard, difficult-to-navigate route, because you’ve come to terms with the fact that no existence that is worthwhile to you and what you want is going to be easy.
2. You feel afraid more often than you feel comfortable. You are frequently feeling nervous and intimidated, because you’re constantly putting yourself into new situations and unfamiliar territories. But although it may feel extremely uncomfortable, forcing yourself to step out of your comfort zone and explore things outside of your normal orbit is the best thing you can do for yourself. It is launching you so much further in the direction you want to go than you ever would get by staying comfortable.
3. You find yourself thinking a lot less about the past and a lot more about the future. Once in a while you’ll look through old pictures tagged on Facebook or scroll through old text messages to reminisce about another time in your life. But you’re so fascinated by what the future holds for you that it’s so much more exciting to work towards something, rather than retreat back.
Negative self-talk--the tendency to interpret things in the world in a pessimistic way and have a self-limiting inner voice--can create significant stress in your life, and exacerbate the stressful situations you already face. Negative self-talk and negative energy can affect you in many ways that may not be obvious, and even extend to those you come in contact with if you're in a bad mood. Here are some of the more insidious effects of negative self-talk:
Increased Perception of Stress: When your inner dialogue is more negative, it can actually exacerbate your perception of what you face, making something that may merely be annoying feel "unmanageable," or something that's semi-stressful feel like "a nightmare." When the language in your inner dialogue is more strongly negative, your experience becomes more intensely negative.
Pessimistic Thinking: When your inner voice is more negative, your whole thought process can be more negative as well. This becomes a habitual thought pattern and eventually colors the whole way you see the world and your place in it.
The cycle of life is quite interesting. A few years ago you were born into the world and nurtured by your loving mother, fast-forward some years after, you’re sitting behind a desk in a finely furnished office, calling the shots. Truthfully, we all get to a point where we have to take responsibility for ourselves, our actions and those that follow behind us, no matter how overwhelming it may feel.
In my few years on earth, I have read countless stories on how a business partner, or employee suddenly acted unethical, or criminally. A forwardly advancing eatery could suddenly loose ratings due to terrible customer service from a staff, or a cashier, who was otherwise trusted, inexplicably steals a huge sum of money and his whereabouts left untraceable. It almost begs the question, what was the employer thinking having such people in his employ? No doubt all the cards can’t be predicted but effort should be put in place to ensure that the right team of employees sits around the table of your business. While it’s almost impossible to build a winning business single-handedly, it’s very possible to do so with the right team. These tips help in choosing wisely
Family Dreams Fitness now offers Online Personal Training for $25 a month. In order to get this price, you have to commit to being more healthy and positive for at least 6 months. If you can commit to yourself and your health for at least 6 months then your price is $25 per month.
When you sign up for Online Personal Training with Family Dreams Fitness, you will get your own customized page on the website which will include your weekly customized workouts, motivational videos specific to your personality and goals, motivational quotes, nutritional tips plus more.
For less than $7 a week you can become more healthy and positive and you won't be alone.
If you become a member of Family Dreams Fitness you will get free access to all Family Dreams Fitness Mobile P.E. Classes.
If you or someone you know is interested in becoming more healthy and positive, don't hesitate to fill out the form below.
* one time $20 Healthy Lifestyle Guideline and website setup fee*
Listen to the first song off of Jay's new project FrFr
The FDF Lifestyle
This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc.