Family Dreams Fitness (FDF) presents "Listen To My Words Vol. 1". This compilation tape features music from some of the best local artists on SoundCloud. These artists were hand picked to be on the FDF website and this mixtape was curated to give the listener a relaxed and inspired vibe from start to finish. We hope you enjoy. Stay tuned for "Listen To My Words Vol. 2"

• For every Ben Simmons Assist do 4 Push-Ups
• For every JJ Redick made 3 pointer do 20 Jumping Jacks
• For every Marco Belinelli made basket do 10 Squats
• For every 76ers Turnover do 15 Sit Ups
• For every 76ers Block do 6 Burpees

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• For every Goran Dragic Assist do 30 Calf Raises
• For every Dwyane Wade made 2 Pointer do 7 Lunges
• For every Hassan Whiteside Rebound do 30 Second Planks
• For every Heat Turnover do 30 Second Bicycle Crunches
• For every Heat Steal do 20 Leg Lifts

• If the team you picked is down after the 1st Quarter do a Wall Sit for 30 Seconds
• If the team you picked is down after the 2nd Quarter do a Side Plank for 30 Seconds
• If the team you picked is down after the 3rd Quarter do 30 Jumping Jacks and 5 Squats
• If the team you picked loses the game, do one round of every exercise from the challenge

If you do tonight's NBA Playoff Challenge or post about it, tag Family Dreams Fitness @familydreamsfitness or use the tag #fdflife, #fdfplayoffchallenge

Investing in yourself is one of the best return on investments you can have. Whether it’s investing in learning a new skill, developing yourself personally or professionally, tapping into your creativity or hiring a coach, you need to give to yourself first before you can give to others. It is our responsibility to take the time to develop our gifts and talents, so we can best serve others. Investing in yourself is an example of self-love, you must love yourself before you can expect others to love you. 

Why is investing in yourself so powerful?

Investing in yourself, sends a powerful message to yourself and the world. The message is: 
The value and potential that I possess, is important enough to me that I’m going to give it the energy, space and time to grow and create results.

When you’re willing to say yes, and take that leap of faith and invest in yourself, the universe will provide you with amazing rewards.

I would like to share some incredible ways that you can invest in yourself - the great news is they don’t all require money.

​Megan’s Top 10 Ways to Invest in Yourself

Coming up with original ideas — thinking outside the box, if you will — is hard to do, even for the highest-achieving among us. 

"Flash Boys" author Michael Lewis says that Ivy Leaguers flock to Wall Street because that's where they can become high-status and uber-rich without needing to think of anything new. 
If you, like the bankers Lewis calls out, need fresh ideas, turn to Quora. The discussion-heavy site has recently had a few threads loaded with insights on broadening your thinking. 

Here are the best tips. 

Start thinking about lateral thinking. "Lateral thinking is when an assumption that most people believe is true is challenged, leading to a new line of thought that would probably not have been considered otherwise," explains Anirudh Joshi. He suggests considering what folks thought about the PC when it first came out — a toy for geeks that wouldn't do anything helpful. But people who challenged that assumption and bet on the PC became legends: Bill Gates, Steve Jobs, and the rest.

Human capital is the measure of the economic value that an employee provides, through their knowledge, skills, and abilities.

On average, total human capital costs are almost 70 percent of a company’s operating expenses. Despite how much employees cost, many companies do not properly invest in an employee development plan, in their human capital.

According to the 2015 Talent Mobility Research Report, more than 40 percent of organizations claim that they rarely, or never, provide career planning or development. If your company is part of this 40 percent, you should strongly reconsider your approach to managing your human capital.

​To reap the most benefits from employees your business needs to invest actively in them. Here are eight benefits of investing in your human capital development.

Just imagine what would happen if you were made to stay all alone at some place for a long period of time without any kind of interactions with people? Any normal person would be exhausted of the loneliness. The reason behind this is that humans are social animals and they love living amidst people.

In today’s modern world, things are changing and machines are overpowering us making us more gadget-dependent. People are interacting with one another in the virtual world and real time interactions have become rare.People communicate with each other via social media platforms, chat messages and special apps on their smartphones. But face-to-face interaction is becoming something of the past.

​Society on the whole is suffering. Socializing with people is a very healthy habit.Various research studies are being carried out to understand the value and importance of socializing with striking results regarding a wholesome human development. People who have been brought up in a lonely ambience tend to develop more problems as they grow up than people who have been brought up amidst lots of social contact.

When you first started your business, you probably did a lot of research. You may have sought help from advisors; you may have gotten information from books, magazines and other readily available sources. You invested a lot-in terms of money, time and sweat equity-to get your business off the ground. So...now what?

​For those of you who have survived startup and built successful businesses, you may be wondering how to take the next step and grow your business beyond its current status. There are numerous possibilities, 10 of which we'll outline here. Choosing the proper one (or ones) for your business will depend on the type of business you own, your available resources, and how much money, time and sweat equity you're willing to invest all over again. If you're ready to grow, we're ready to help.