 In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress, or rather, stress hormones (a primary stress hormone like cortisol), are released into the body to trigger our “fight or flight” response. In dire situations, these hormones help elevate our energy supplies, increase the concentration of glucose in our blood, and even help our brain use glucose optimally for quicker decision making. However, long-term activation of the body’s stress system could cause a host of health problems — anxiety, depression, heart disease – to name a few. Therefore, it is important we learn of ways to relieve ourselves of stress. Below are five simple ways to relieve stress: 1. CBD Oil You’ve probably heard of CBD quite often this whole year. There is good reason for that. Aside from its uses in alleviating the symptoms of epilepsy, it is also being used as a natural means of reducing anxiety and a great way to relieve stress. This is because all mammals have an endocannabinoid system. This is a network of CBD receptors along our central nervous system. These receptors react to CBD by fixing imbalances, strengthening our immune system, and relieving symptoms of stress and anxiety. So a couple of drops of CBD oil every day might just be a great way to help relieve stress.
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 This article was first published on www.investopedia.com What is Net Sales Net sales are the sum of a company's gross sales minus its returns, allowances, and discounts. Revenues reported on the income statement often represent net sales. BREAKING DOWN Net Sales Net sales typically do not account for the cost of goods sold, administrative and general expenses, or other operating costs used to determine operating income. Many investors and analysts review this amount on the income statement when assessing the health of a company and whether to invest.  This article first appeared on MadebyHemp.com. Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleeping in on the weekend to ‘catch up’ on sleep are examples of undesirable sleep hygiene behaviors. Sleep hygiene is important because it can either improve or reduce the quality of sleep you are getting. A few simple tweaks can really improve the amount of sleep you are able to get – whether that is 6 hours or 9 hours. This list is a holistic approach to improving your nighttime habits and is not a simple one-step solution. You would think as a CBD company we would list CBD as a sleep aid, but we believe it’s more important to live a wellness lifestyle as opposed to simply adding and relying on a supplement to help you sleep. A ‘supplement’ is just that – a supplement to an already healthy lifestyle!  Sustaining motivation can be tough under the best of circumstances. So how can you stay motivated when your to-do list runs to four pages, you just got another rejection letter, your adult child announced his plans to move back home, the car and washing machine went on the fritz at the same time and you can't find time in the day to work on your own personal projects? We know those pop-psych directives to put a photo of you at your most fit on the fridge or write yourself a check for $1 million and tape it to your computer monitor or plaster your mirrors with affirmations, like “I attract my perfect soul mate.”  Mission Statement Diversifying the work force and caring for the needs in the community. For more information about Cdatone Cares Support Services LLC call (850) 288 7643  2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind. This coming 2019, mental health awareness will continue to be one of the bigger focuses on overall well being. Learning a few habits that will promote and improve your mental health will be a great start to your new year. The secret to a sound body is a sound mind. But it could also work both ways. The secret to a sound mind is a sound body. It might not work for everybody, but for a majority of able-bodied people, a great way to boost endorphins is to go out and move. Find an exercise that you love. You don’t need to do what everyone else is doing. Some people prefer lifting weights, some like yoga, some even run marathons. Find that one exercise you want to stick with and run with it.
Established in 2011, One Voice Community Coalition of South Dade is a community organization that holds the health and welfare of children and families in high regard. We believe every resident and visitor plays a vital role in the well-being of our community and city. Mission Statement Our goal and mission, since inception, is to bring neighbors together to address challenges and build a brighter future for our South Dade children.  Click to get started today.  Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways to incorporate aerobic exercise into your routine. 13 Benefits 1. Improves cardiovascular health  This article first appeared on MadebyHemp.com. We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto among the workforce. And this statement actually has merit. Sometimes, when we wear too many hats, take on too much work, instead of becoming more productive, our productivity actually decreases. So what can we do to increase our productivity? 1. Have a healthy breakfast… or skip it! I don’t mean to confuse you, but there are studies showing that skipping the most important meal of the day can benefit various brain functions. Intermittent fasting has been gaining popularity lately, and there are scientific studies to back it up. However, if you want to give this a try, it is best to ask for a doctor or a nutritionist’s advice first. For anything to work, one has to have the know-how and the right motivation. On the other hand, if you are a huge fan of breakfast and could not possibly start a day without it, by all means, eat! Fuel your body with the right food. Make healthy choices. The Science Of Staying Organized – 5 Ways I Learned To Keep A Tidy Home (www.themostchic.com)3/20/2019  You can’t underestimate the value of getting organized. A neat and tidy home doesn’t just look better. According to science, it has countless benefits for your physical and mental health, too. As psychologists and biologists point out, a clean house has the ability to lower stress levels and increase happiness. But, as most of us know, keeping a clean house is harder than it sounds. After all, between work, school, extracurricular activities and day-to-day life in general, who really has time to clean? I know the last thing I want to do after a long day is race to grab the Swiffer. For years I worked on organizing my space more effectively…all without much success. |
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