Here are the 7 top maca root health benefits. An ancient Peruvian root crop, maca is gaining popularity as a supplement and superfood. Maca root belongs to the radish family, and is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” There are no serious known side effects of maca root powder, but like any other superfood or supplement, it shouldn’t be taken in large amounts. When you first start using maca root, it’s best to begin by taking smaller amounts and building up; as little as 1/2 teaspoon is a good place to start. Just 1 tablespoon is an average daily dose. Rotating a few days on and a few days off is often recommended.
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Many of us often shy away from asking for more and better. More money. Better working arrangements. A larger team. Better access to material resources. Higher fees. Better prices. Some of us are afraid to ask. Some of us do ask, but stop short of asking for what we really want or what we’re truly worth. But whatever your reason, I probably don’t have to tell you that, by not asking, you’re missing out on more than just money; you’re putting your long-term opportunities and earning potential at stake. If you’ve ever stopped before negotiating your true market value, read on for five things most people don’t know about negotiation that will change the way you think about asking—and give you a strong leg up when you do. It is imperative in a leadership role that you communicate effectively. An age old aphorism goes, “It’s not what you say, but how you say it.” Communication is what separates a poor leader from an exceptional one. Having effective communication skills is the key to good leadership. When you communicate well with your team, it helps eliminate misunderstandings and can encourage a healthy and peaceful work environment. Efficient communication with your team will also let you get work done quickly and professionally. The moment you get the lines of communication open with your team, the process of carrying out tasks and projects will most likely go by smoothly. Plus you will be surprised how meeting targets will become a whole lot easier. From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. The trend of doing back-to-basics calisthenics reflects the philosophy of multitasking. Many vigorous calisthenics, including jumping jacks, do more than burn calories. They function as cardiovascular, strengthening and stress-relieving exercises. Make jumping jacks part of a daily or weekly fitness plan and modify them to meet your fitness goals. Aerobic Benefits The primary benefit from doing jumping jacks is that it elevates your heart rate. You breathe more deeply while jumping, which delivers oxygen to your bloodstream and ultimately to your muscles. You burn fat at a rapid rate, promoting weight loss. If you weigh 130 lbs. and do vigorous jumping jacks or other calisthenics, you burn 472 calories per hour. If you weight 155 lbs. you burn 563 calories per hour, if you weigh 180 lbs. you burn 654 calories, and if you weigh 205 lbs. you burn 745 calories. Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren’t sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but aren’t sure how to get it. The two greatest days of your life are the day you were born, and the day you find out what your purpose is, but if you don’t know what your purpose is than you don’t know why you are here, and it can be hard to keep going. I know this feeling all too well. I used to suffer immense inner turmoil while trying hard to find my purpose. I was in a job I hated, working in advertising under fluorescent lights, and suffocating from the stale corporate air. I saw people like Beyoncé and Justin Timberlake shine so brightly when they performed. I wanted what they had, infectious passion, a thirsty love for life and an unyielding connection to their work. We think of wisdom as something belonging to the learned and elderly, yet wise women and men have always exemplified a childlike curiosity, enthusiasm and wonder that seems both charmingly innocent and a bit out of place. A bit irritating, even. As if they are not taking our everyday concerns seriously. The most beautiful experience we can have is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science. Whosoever does not know it and can no loner wonder, no longer marvel, is as good as dead, and his eyes are dimmed. —Albert Einstein It seems, in fact, that either they are pulling the wool over our eyes or they are somehow seeing deeper into the nature of everyday life than we are. They appear to find something truly extraordinary and beautiful and awe-inspiring in the most ordinary and mundane and commonplace events. And, it seems, they are able to reconcile the great trials and hardships of life, finding in them acts of love, compassion, and self-sacrifice. Why This is a show that takes you into the mind of young creatives and entrepreneurs explaining why they do what they do. On this episode, Devontae T.p Miller Sr, founder of Miller Time Productions tells us why he created the company and how comedy shaped his life. Follow T.p Miller on Instagram @tpmiller305 Follow T.p Miller on Twitter @TpMiller305 Follow Miller Time Productions on Instagram @millertimeproductions_ |
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