Ever wondered what a chakra is? You have probably seen the chakra charts with their different colors represented up the body. Chakras are not physical, yet the chakras interact with the physical. They are not emotional or mental, but the chakras interact with each of these realms. Chakras are best described as energy centers or, even, centers of consciousness. They are often described as spinning wheels that interact with the life force energy from within and from outside of us. All chakras working together in harmony afford a person an ascending level of consciousness. If there are disharmonies in any of the chakras, there will be blocks to higher levels of thought and healing. One of the best ways to determine whether there are blockages is to examine our thoughts which often manifest in physical or mental ailments or dysfunctions. We are what we think. And, this is demonstrated in the harmony or disharmony of the chakras as manifested in our physical, emotional, mental and spiritual life. While most people focus on the seven that run vertically up the body, there are many smaller, more precisely tuned chakras in the body totaling about 1,000. Our chakras reflect our thoughts, feelings and emotions. They can be open or closed; they can be spinning fast or slow. As a child, Oprah Winfrey wore potato sacks because clothing did not always fit into the budget of her poverty-stricken family. Today, Forbes estimates Winfrey's net worth at $3 billion, and she is the only black woman on the publication's list of the 400 richest people in America. Before she became a media mogul and the queen of daytime TV, Winfrey suffered a tumultuous childhood. She was shuffled between family members, spending her first few years on her grandmother's farm in rural Mississippi while her unwed teenage mom looked for work, according to the Academy of Achievement. Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Here's your checklist of practical healthy living tips that are ready to go. Let's get started. Healthy Living Step No. 1: Take stock.Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list: Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that back pain prevention isn't all that difficult, often requiring just a few adjustments that will soon become second nature. Here are six simple but effective back pain prevention tips.
Importance of Education – Reasons why Education is Important What is Education? Education refers to the systematic process of gaining knowledge and skills through study and instructions. The person providing the instruction is known as teachers. And, the person who receives or gains education is called a student or pupil. School education includes primary or elementary education, secondary education and higher secondary education. A school should have competent teachers and well-equipped infrastructure. After completing the school education, a student can join a college, university or institute for further studies. Illiterate Adults can join part-time courses to learn reading and writing. They can also develop skills in a particular trade by enrolling himself in a Vocational and Technical Education (VTE) institute. Follow Kasey Render as he tries to build Family Dreams Fitness into a global health and wellness company and brand. In this episode of When Dreams Become A Reality Kasey shows you how to be healthy at home by demonstrating exercises that can be done in your room. One of the most valuable lessons I've learned recently is to protect my energy. In the past, pretty much every little thing could take me from happy to frustrated to angry in .2 seconds. I blamed it on the traffic, the car that made me miss the light, or the waiter who took too long to tend to my needs. Or how about my rude co-worker who wanted to have a full conversation when I just didn't want to talk? I could blame it on all those factors, but ultimately I was the one to blame. My attitude was awful because I allowed too many things to affect me. As a result, it was very hard for me to claim having a good day when I was a victim to my own life. |
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April 2024
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