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3 Way Dumbbell Shoulder Raises
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B

Bench Tricep Dips​
Bicycle Crunches
Burpees
C
Calf Raises
Crunches
D
Dumbbell Bench Press
Dumbbell Flys
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F
Foot to Foot Crunches
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H
High Knees
J
Jumping Jacks
L
​Lat Pulldowns
​Lunges
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M
Mountain Climbers
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O
Oblique Roll Down
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P
Plank
Prone Leg Lift 
Pulse Lunges
Pushups
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S
Seated Dumbbell Shoulder Press
Scissors Side Crunches
Side Kick With Bent Knee
Side Planks
 Single Arm Bent Over Rows
Single Arm Cable Chest Fly​
Single Arm Dumbbell Bicep Curls
Single Leg Bridges
Squat Side Kicks​
​Step Ups
Straight Leg Fire Hydrant
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T
​T- Pushups
Tricep Pushdowns
​
W
Wall Sits
Wide V-Ups

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Life

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The

Fullest

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Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

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  • Home
  • Daily Health
    • Guides/Templates
  • The FDF Lifestyle
    • Online Coaching
    • Exercise Tutorials
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games