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Fitness Assessment and Evaluation

All clients will begin with a fitness assessment and evaluation before starting their official training sessions. This assessment and evaluation gives me the opportunity to get to know you and thoroughly learn about your fitness goals. We will go through a full range of functional exercises and stretches to pinpoint your strengths and weaknesses. On top of the physical exercises and stretches, we will take a variety of body measurements. At the conclusion of the fitness assessment, we will determine which route is best for your specific scenario. Tests that would be done include:
  • Isolated Movement Testing
  • Functional Movement Testing
  • Biomechanical Alignment
  • Individual Muscle Strength Testing
  • Compound Muscle Strength Testing
  • Mobility and Flexibility Testing
  • Injury Risk Assessment and Prevention
Fitness Assessments and Evaluations should last 60-75 minutes. 


Payment Options

Pay Per Session
Clients have the option of paying for sessions at the time of each individual session. The benefit to this method is that it can be more affordable to some as you don't have to shed out a lump sum of money at one time. A possible negative to this method is that you are not held as accountable to your actions because there is no pressure to come to the gym. 
*Sessions are more expensive when paid per session (cost and time of processing is taken into effect).


Pay Per Month
Clients have the option of paying for sessions a month at a time (4 or more sessions paid up front). The benefit of this method is that you can be held more accountable for your workouts and health. If you pay for a month up front, you are more likely to come workout because you already paid for it. 
*Sessions paid up front are given at a discounted rate.

Daily Health Tune Up

Family Dreams Fitness's Daily Health Tune Up is a daily online lifestyle guide. It includes optimized workouts specific to your current lifestyle, daily inspiring quotes to keep you motivated, videos tailored to help envision a more healthy and positive lifestyle, articles to help you stay informed and up to date on all things necessary to keep your mind fed and full plus much more.
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Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Online Coaching
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games