Family Dreams Fitness
  • Home
  • Daily Health
    • Guides/Templates
  • The FDF Lifestyle
    • Online Coaching
    • Exercise Tutorials
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games
Picture
Photo by Luah Jun Yang

Fitness Assessment and Evaluation

Before beginning training sessions, each client will undergo a thorough fitness assessment and evaluation. This process includes a range of functional exercises, stretches, and body measurements to identify strengths, weaknesses, and specific fitness goals. The assessment also includes testings such as Isolated Movement, Functional Movement, Biomechanical Alignment, Muscle Strength, Mobility and Flexibility, and Injury Risk Assessment and Prevention to determine the best plan of action. The entire evaluation should take approximately 60-75 minutes.

Payment Options

Pay Per Session
Clients have the option to pay for individual sessions, which can be more budget-friendly as it does not require a lump sum payment. However, this method may not provide the same level of accountability as there is no pressure to attend scheduled sessions. It's worth noting that paying per session typically incurs higher costs due to processing time and fees.

Pay Per Month
Clients have the option of paying for sessions a month at a time (4 or more sessions paid up front). The benefit of this method is that you can be held more accountable for your workouts and health. If you pay for a month up front, you are more likely to come workout because you already paid for it. 

​*Sessions paid up front are given at a discounted rate.

Daily Health Tune Up

Family Dreams Fitness's Online Coaching is a daily online lifestyle guide. It includes optimized workouts specific to your current lifestyle, daily inspiring quotes to keep you motivated, videos tailored to help envision a more healthy and positive lifestyle, articles to help you stay informed and up to date on all things necessary to keep your mind fed and full plus much more.
Picture

​

Live

Life

To

The

Fullest

Family Dreams Fitness LLC Copyright © 2023
The Family Dreams Fitness Logo™ is a trademark of Family Dreams Fitness LLC, all rights reserved.
Privacy Policy
Terms and Conditions
Become A Member
About
What To Expect
Contact Us
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

​
Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
    • Guides/Templates
  • The FDF Lifestyle
    • Online Coaching
    • Exercise Tutorials
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games