Workout of the Day
One month can change your life with the Family Dreams Fitness Daily Health Tune Up.
BMI Chart
BMI (Body Mass Index), is a measure of body size.
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
Via: Medical News Today
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
Via: Medical News Today
Video of the Day
Good Deed of the Day
Donate at least $1 and a bottle of water to a homeless person.
Song of the Day
Healthy Products of the Week
  Bluetooth Blood Pressure Machine |
  Stretching Strap |
  Fitness Ab Roller |
Healthy Movie/Documentary of the Month
Book of the Month
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
Via: Amazon
Via: Amazon