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Workout of the Day

One month can change your life with the Family Dreams Fitness Daily Health Tune Up.
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Start Now

BMI Chart

 BMI (Body Mass Index), is a measure of body size. 
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
​Via: Medical News Today
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Calculate Your BMI

Video of the Day

Click here for more videos

Good Deed of the Day

Donate at least $1 and a bottle of water to a homeless person.

Song of the Day

Fridayy ยท Don't Give Up On Me

Healthy Products of the Week

Bluetooth Blood Pressure Machine

Stretching Strap

Fitness Ab Roller

Healthy Movie/Documentary of the Month

Book of the Month

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The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world.

​Via: Amazon

Live

Life

To

The

Fullest

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Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
    • Guides/Templates
  • The FDF Lifestyle
    • Online Coaching
    • Exercise Tutorials
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games