Workout of the Day
One month can change your life with the Family Dreams Fitness Daily Health Tune Up.
Photo by Clique Images
BMI Chart
BMI (Body Mass Index), is a measure of body size.
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
Via: Medical News Today
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
Via: Medical News Today
Video of the Day
Good Deed of the Day
Donate at least $5 to someone in need of financial assistance.
Song of the Day
Healthy Products of the Week
  Bluetooth Blood Pressure Machine |
  Stretching Strap |
  Fitness Ab Roller |
Healthy Movie/Documentary of the Month
Book of the Month
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces.
Via: Barnes and Noble
Via: Barnes and Noble