Workout of the Day
One month can change your life with the Family Dreams Fitness Daily Health Tune Up.
BMI Chart
BMI (Body Mass Index), is a measure of body size.
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
Via: Medical News Today
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
Via: Medical News Today
Video of the Day
Good Deed of the Day
Donate at least $1 and a bottle of water to a homeless person.
Song of the Day
Healthy Products of the Week
  Bluetooth Blood Pressure Machine |
  Stretching Strap |
  Fitness Ab Roller |
Healthy Movie/Documentary of the Month
Book of the Month
The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world.
Via: Amazon
Via: Amazon