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Workout of the Day

One month can change your life with the Family Dreams Fitness Daily Health Tune Up.
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Photo by Clique Images
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BMI Chart

 BMI (Body Mass Index), is a measure of body size. 
"It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly."
​Via: Medical News Today
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Calculate Your BMI

Video of the Day

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Good Deed of the Day

Donate at least $5 to a homeless person.

Song of the Day

Jack Harlow ยท Jack Harlow - Parent Trap (feat. Justin Timberlake)

Healthy Products of the Week

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Tea Tree Water

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OLLY Women's Multivitamin Gummies - Berry - 90ct

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Healthy Movie/Documentary of the Month

Book of the Month

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This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.

​Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.


​Via: Amazon

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Life

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The

Fullest

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Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

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  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Community Resources
    • Exercising With FDF
  • Positive Entertainment
    • Games