 Human Interaction With Society: A Conversation With You is an auditory experience geared towards helping you find clarity within yourself. This will be a very personal and intimate series.
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 From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State University and published in the journal Proceedings of the National Academy of Sciences found that dealing with persistent, long-term stress (like that from a toxic boss or from caring for an elderly parent) can actually change your genes, leading to an increase in inflammation that can bring on a variety of health issues. Learning how to cope properly can go a long way for your everyday health. Here, the best and worst ways to de-stress right now.  To be honest, coping with toxic people has never been my specialty. I have dealt with enough toxicity in my life to know when it’s best to cut ties. (Snip, snip, suckas!) But we all have toxic people in our lives who can’t be avoided, whether it be a parent or parent-in-law, a sibling or a sibling’s spouse, a friend of a friend, or a co-worker whom you just can’t stand. So how do you deal with people you’d rather avoid at all costs?  It's never easy to be around negativism. But beyond that, it can be quite toxic and detrimental, fostering a mindset of cynicism, fatalism, and even defeatism. If you are surrounded by negative energy that's coming from a coworker, partner, friend, or family member, you must how to protect yourself without engaging. Here are six powerful strategies you can use to protect yourself against  Human Interaction With Society: A Conversation With You is an auditory experience geared towards helping you find clarity within yourself. This will be a very personal and intimate series.  The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of www.365give.ca shares a secret to happiness so simple a 3 – year old can do it. Jacqueline is a mother of three boys and social good activist dedicated to changing the world 1 give, 1 day at a time. You will learn through her powerful story how your body is hard-wired for giving. Researchers from all over the world have been studying the science and physiological of giving for decades. They’ve discovered giving makes you happy, makes you high, is our bodies natural “Fountain of Youth” and reduces stress. Her inspirational journey with her son and thousands of children will inspire you start a daily giving habit that will make you happy and change the world. Jacqueline Way is the founder of www.356give.ca a charitable organization dedicated to educating, empowering, and inspiring children to change the world "one give, one day at a time." You can reach Jacqueline at jacquelineway365give@gmail.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx |
