Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people.

Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.
​
Emotional and psychological trauma can be caused by:

Are you someone that needs multiples coffees to get you through the morning? Have energy drinks made their way into your routine? How about that 4 p.m. crash when you start searching for sweets and refined grains?

If any of these ring a bell for you, take a look both at the quality and quantity of sleep you’re getting, and how you fuel your body every day.

Resorting to processed foods with added sugar for energy will only make us feel worse. Natural whole foods can provide us with the boost we need to keep us feeling light and energized… without the crash.

Fresh seasonal fruits and vegetables, nuts and seeds, and foods high in vitamins, minerals, and antioxidants flood our body with nutrients that help counteract fatigue and sustain us throughout the day.

Take a peek at my favorite foods for a burst of natural energy!

Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness.

With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep.

Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep.

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus.

Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates.

But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations.

Whether you are trying to finish a report at work or competing in a marathon, your ability to focus can mean the difference between success and failure.