 Photo by Nick Fewings Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. When we lose a spouse, sibling or parent our grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome these feelings and continue to embrace the time you had with your loved one.
 Photo by Matthew Brodeur Seaweed has long been touted as a superfood, and now sea moss, sometimes called Irish sea moss or Irish moss, has entered the wellness lexicon. Proponents have claimed that sea moss does everything from boost immunity and soothe digestion to strengthen joints and improve skin health. So does sea moss actually live up to the hype? Here are five things you should know about this trendy ingredient.
 Photo by Brett Jordan Numerology has been used for thousands of years to help determine meaning in the greater cosmic plan. Each letter in your name has a numeric value and each number can be reduced to a single vibration. The numeric values found in your name interact with the numbers in your birthdate to reflect certain aptitudes and character tendencies. In your numerology report, your Life Path Number is perhaps the most important in determining your most fulfilling life direction. Derived from your date of birth, your life path number identifies your skills and abilities, the negative traits that you must balance, and even the motivation and purpose of your life.
Motivational Tips for Overcoming the Mental Plateau with Weight-loss (www.yourweightmatters.org)11/24/2021  When it comes to weight-loss, you might be familiar with the plateau period on the scale. But have you ever experienced a mental plateau when your motivation just…isn’t there anymore?
Weight-loss is hard and requires a lot of physical and mental energy. If you’re feeling completely burned out and you don’t have much drive left, fill-up your tank with these motivational tips. |
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January 2023
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