If there's one big takeaway from this year, it's this: It's time to stop fearing foods and instead find nourishment in the things that bring us joy. 2022 was the year for redefining "healthy." Healthy is personal; it's not one size fits all. And speaking of sizes, celebs like Lizzo, Jameela Jamil and Jonah Hill have taken to their platforms to shout loud and clear that your outward appearance is no indicator of how healthy you are (and, frankly, it's no one else's business anyway). 

PTSD Projection is mostly an unconscious process, and it can take considerable time to become fully aware of it. Often, it is so woven into the structure of our character, that we perceive it as being normal.

Projection does lead to the reenactment of emotional patterns. What this means is that the emotional hardships (trauma) that you experienced earlier in life are repeated. The circumstances and the people involved might be different but the emotional content is the same or it's opposite.

PTSD Projection is mostly an unconscious process, and it can take considerable time to become fully aware of it. Often, it is so woven into the structure of our character, that we perceive it as being normal.

​Projection does lead to the reenactment of emotional patterns. What this means is that the emotional hardships (trauma) that you experienced earlier in life are repeated. The circumstances and the people involved might be different but the emotional content is the same or it's opposite.

We all know how important it is to eat right, exercise, sleep well and balance work with relaxation. One thing we don't often talk about is why all that is so very important, but it's all about protecting your mental energy. You can be in the best shape of your life, but if something (or someone) is draining you mentally, you're going to feel terrible.

That job you thought you'd love? It looks good on paper, but the office is a gossip-laden minefield, and you dread going in. To really be living your best life, you need to know how to protect your energy from negativity like a bad or draining workplace. 

Protecting your energy is critical not only for your ability to get your work done well, but also for you to be mentally and emotionally capable to be your best in and outside of work. At Fairygodboss, we aim to help women achieve their career goals — and you won't be able to hit your incredible goals without making sure you're distressed, mentally healthy and reenergized.