If there's one big takeaway from this year, it's this: It's time to stop fearing foods and instead find nourishment in the things that bring us joy. 2022 was the year for redefining "healthy." Healthy is personal; it's not one size fits all. And speaking of sizes, celebs like Lizzo, Jameela Jamil and Jonah Hill have taken to their platforms to shout loud and clear that your outward appearance is no indicator of how healthy you are (and, frankly, it's no one else's business anyway).
The FDF Lifestyle
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