Family Dreams Fitness
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Online Coaching
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games

CEO STAY HUMBLE HUSTLE HARD WHITE AND BLACK

10/31/2017

0 Comments

 
Picture
Picture
Buy Now
0 Comments

Why Flexibility Is Important to Your Health by Julie Wilcox

10/31/2017

0 Comments

 
Picture
There are many reasons why having a flexible body is essential to our health and well-being. As a young child I was very flexible because I was a gymnast and dancer. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. They also work aggressively on the mobility of joints. I could do the splits every which way amongst many other things.

​When I went to college I focused only on cardio. I ran, did the elliptical, jumped rope, and rollerbladed. Sometimes after my workouts I stretched mildly but not often enough. By the time I graduated at twenty-two, I noticed I was far from being able to do the splits. Then over that summer, not quite clear about the meaning of my newfound flexibility deficits, I attempted a back handspring. The back handspring was successful through completion, but I cracked my right elbow when my hands hit the ground. Though my brain recalled exactly what to do, I had neither malleable enough muscles nor mobile enough joints to absorb the shock of the trick.
Read More
0 Comments

School Me 115 -- Dr. Lynn Yribarren (hosted by Nicolas Ommati)

10/31/2017

0 Comments

 
Picture
"What do you want to be when you grow up?" This might be the most asked question kids get. The answers tend to lead to firefighter, astronaut, or musician. Even though these glorified positions are important and aren't restricted to only safety, discovery, and entertainment; it's rare to find a profession where you need to juggle all these at once.  What might be even rarer, is to hear a child say, "I want to be a teacher!" It's a job that is extremely valuable, yet it is overlooked like the salt in the ocean. We seem to just take them for granted. Florida International University professor, Dr. Lynn Yribarren, is a Senior Instructor with a Doctorate in Curriculum and instruction. She answers why this may be and how the education system is often overlooked.  By challenging her students to get the most out of their education, Dr. Yribarren does her part molding educators simply by asking them to think critically.  

​Send me questions or comments on Twitter @Younicooo or Instagram @younico. If you prefer email, send it to nicolasommati@hotmail.com. Also, please subscribe on iTunes if you haven’t already. 
​

Listen Now
0 Comments

6 Key Benefits of Having a Mentor by Carolyn Rodz

10/30/2017

0 Comments

 
Picture
Millennials are among the most confident employees in the workforce, armed with the knowledge that age is no longer a prerequisite to success thanks to Mark Zuckerberg, Elizabeth Holmes and the like. However, this doesn’t mean that there isn’t something to be learned from those who have worked before them.

Seeking out advice from the people who hold the very positions that millennials one day hope to attain, or even supersede, can be extremely beneficial. When I look back at my own career and the people who helped guide my success, I can’t help but wonder what could have been if I had invested more in those relationships. So, here are my words of advice – the things I wish I knew years before I figured them out on my own:

​Have a vision
. It’s important to know what you want to accomplish in order to find the right people to guide you there – and I don’t mean just aspiring to be CEO of a company one day. Instead ask yourself this: What do I stand for? What impact do I want to have on the world? Know your greater goal.
Read More
0 Comments

5 Tips for Being Consistently Consistent by Dr. Gloria Petruzzelli

10/29/2017

0 Comments

 
Picture
We see, use, and hear the above quote all the time. While we know consistency is the key to success or accomplishment in sport (or life), it is also the hardest to master, especially this time of the year. Acquisition and mastery of a skill, a technique, or a lifestyle change will require you to be a consistent athlete. So how do we stay consistent with being consistent? Here are a few tips to help you stay on your game through the holidays and feeling confident.

TIP #1: Make a conscious decision to remain consistent.


​Say out loud to yourself, “I am committed to remaining consistent each day in my goal. I am doing this!” Notice the statement is in the present tense. This technique commands your subconscious mind to act now, not later. Consistent actions require consistent thinking, specifically consistent thoughts that youare and will remain consistent.
Read More
0 Comments

Christian Murillo Photography

10/27/2017

0 Comments

 
Picture
Visit Christian Murillo Photography
0 Comments

Alex Mousan Visuals

10/27/2017

0 Comments

 
Picture
Visit Alex Mousan Visuals
0 Comments

When Dreams Become A Reality Episode 3

10/26/2017

0 Comments

 
Picture
Follow Kasey Render as he tries to build Family Dreams Fitness into a global health and wellness company and brand. In this episode of When Dreams Become A Reality, Kasey speaks words of encouragement, motivating you to go after any dream that you have.
0 Comments

Struggling In Secret by Diara Jaye

10/26/2017

0 Comments

 
Picture
We live in a society driven by social media. We are constantly fed updates through our feeds of friends, family, and strangers as we scroll mindlessly through pictures and status updates. But behind the smiles, vacations, and relationship goals are real people. People who go through hard times, struggles and challenges. So when's the last time you've seen obstacles shared on social media?

We seem to only post our wins and hide our losses. We want to publicize the job offer but be silent during the season of unemployment. We post our decorated caps during graduation but don't share the nights we struggled to get there. We post the new home or car but refrain from announcing how many hours we had to work and how long we had to save to afford it. Maybe as "followers" we only care about the ending result. Maybe we only want to see the picture at the finish line. 

Click Here To Read The Rest Of This Blog
0 Comments

The Science Of Never Giving Up: How Rejection Leads To Success by John Haltiwanger

10/25/2017

0 Comments

 
Picture
Unemployment is terrifying. It's a state of limbo that makes it impossible to stop deliberating over the future.

In a society that celebrates wealth and often judges people based on their profession, unemployment feels like a curse.

The worst part of being unemployed is all of the rejection. The endless cycle of cover letters, résumés, interviews and impersonal "you didn't get the job" emails chip away at your self-esteem. It's easy to feel like there's no point to any of it.

The longer you stay unemployed, the more you fear no one will ever hire you. After all, conventional wisdom tells us that gaps on our résumé are a sign that a person is unemployable.
Millennials understand this perhaps more than anyone, as most graduated from high school or college at the height of the Great Recession.
​
This generation has struggled far more than its parents in terms of finding employment. Moreover, while the economy has improved, many young people are still actively searching for jobs.
Read More
0 Comments
<<Previous

    The FDF Lifestyle

    This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. 

    No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Archives

    January 2023
    December 2022
    October 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Visit this section daily to become more healthy and positive.

    Strengthen your mind by consistently learning new information.
    New articles are uploaded throughout the week.
    Picture

Live

Life

To

The

Fullest

Family Dreams Fitness LLC Copyright © 2022
The Family Dreams Fitness Logo™ is a trademark of Family Dreams Fitness LLC, all rights reserved.
Privacy Policy
Terms and Conditions
Become A Member
About
What To Expect
Contact Us
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

​
Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Online Coaching
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games