Mental Health America is committed to promoting mental health as a critical part of overall wellness. We advocate for prevention services for all, early identification and intervention for those at risk, integrated services, care and treatment for those who need them, and recovery as the goal.

​We believe that gathering and providing up-to-date data and information about disparities faced by individuals with mental health problems is a tool for change.

People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. 

​Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most popular teas.

As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the “world’s toughest footrace” because it's a 135-mile non-stop run from the bottom of Death Valley to Mt. Whitney—in the middle of July, when temperatures can reach 130 degrees.

The phrase 'healthy lifestyle' is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your daily routine can have a big impact.