“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.
We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. We cling to frustration and worry about the future, as if the act of fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.
Though it may sound simple, Ajahn Chah’s advice speaks volumes.
There will never be a time when life is simple. There will always be time to practice accepting that. Every moment is a chance to let go and feel peaceful. Here are some ways to get started:

Listen to this new song by Tobe Nwigwe.

Biotin is a water-soluble B-vitamin that helps your body convert food into energy.

​It is especially important during pregnancy and breastfeeding.
In addition, biotin is important for the health of your hair, skin and nails.
This article explains everything you need to know about biotin, including its 7 main health benefits.

What Is Biotin?

Biotin is one of the B-vitamins, also known as vitamin B7.
It was once called coenzyme R and vitamin H. The H stands for Haar und Haut, which is German for hair and skin.