 Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need to know about biotin, including its 7 main health benefits. What Is Biotin? Biotin is one of the B-vitamins, also known as vitamin B7. It was once called coenzyme R and vitamin H. The H stands for Haar und Haut, which is German for hair and skin.
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