 BonAmi (Bohn-Ah-me) Bon Ami Means “Good Friend” in French We offer subscription based telephone assurance services to those who want human interaction, so they can feel connected throughout this journey called life. Our services include check-in calls for peace of mind, friendly conversations, reminders, and more. Empathy Our super power is understanding the feelings and experiences of others to build meaningful relationships with compassion and care. Humility We focus on serving individuals, families, and community members by taking the time to practice active listening. As humans, we recognize that we may not have all of the answers and we welcome feedback. Trustworthiness We can be trusted with providing comfort and support. All conversations are kept confidential.
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 What is Biotin? Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and amino acids to produce energy. In fact, the word “biotin” comes from the Greek word “biotos” which means “life” and “sustenance”. Let’s break down the benefits of biotin and some of the best biotin vitamins of 2021.  Blood glucose levels are the amount of glucose that someone has in their blood at any given time. Having high or low blood sugar levels could indicate an underlying health condition that may require medical attention. Use this overview of normal blood glucose levels to understand what your blood sugar levels mean.  Blood pressure is the force applied by the blood over the inner walls of the arteries. Although the average blood pressure for a person remains constant, it shows minor fluctuations throughout the day—declining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries. Blood pressure is written as systolic and diastolic values. Hence, BP 120/80 mm Hg means 120 is the systolic number, and 80 is the diastolic number.  Your resting heart rate (RHR) is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of your physical fitness. Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training. A low resting heart rate indicates better fitness in people who are in athletic training or a workout program, but it can have other health significance for people who are not physically fit (when it is often called bradycardia).  How Does the Immune System Work? Being healthy is a top priority in our lives right now…and almost everyone’s best friend is their immune system. The immune system is a complex system of cells and molecules that protects our bodies from outside invaders like infections, bacteria, and viruses, called antigens. These antigens attach themselves to receptors on immune cells, which then triggers the immune system response. Then, the immune system stores the antigens’ DNA and makeup before creating, distributing, and storing white blood cells that fight these bacteria and viruses. Innate vs Adaptive Immune System The immune system is actually made up of two subdivisions: the innate and adaptive immune systems. The innate system is more general. It provides a non-specific defense against germs and outside bacteria that enter through the skin or digestion. The adaptive immune system is more specific. It creates antibodies to fight specific germs and viruses that enter the body. This is the immune system that stores the DNA information of certain antigens to create specific antibodies to fight them off. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Archives
January 2023
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