Family Dreams Fitness
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Online Coaching
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games

BonAmi (www.bonami.life)

2/20/2021

0 Comments

 
Picture
BonAmi (Bohn-Ah-me)​
​Bon Ami Means “Good Friend” in French

​We offer subscription based telephone assurance services to those who want human interaction, so they can feel connected throughout this journey called life.
​

​Our services include check-in calls for peace of mind, friendly conversations, reminders, and more.
Empathy

Our super power is understanding the feelings and experiences of others to build meaningful relationships with compassion and care.

Humility

We focus on serving individuals, families, and community members by taking the time to practice active listening. As humans, we recognize that we may not have all of the answers and we welcome feedback.

Trustworthiness

We can be trusted with providing comfort and support. All conversations are kept confidential.
Click Here To Learn More
0 Comments

Best Biotin Vitamins in 2021 & Absorption Tips! by Julia Brumbaugh (www.iveeapp.com)

2/20/2021

0 Comments

 
Picture
What is Biotin?

Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and amino acids to produce energy. In fact, the word “biotin” comes from the Greek word “biotos” which means “life” and “sustenance”. Let’s break down the benefits of biotin and some of the best biotin vitamins of 2021.
Click Here To Read More
0 Comments

What are normal blood glucose levels? by SINGLECARE TEAM (www.singlecare.com)

2/11/2021

0 Comments

 
Picture
Blood glucose levels are the amount of glucose that someone has in their blood at any given time. Having high or low blood sugar levels could indicate an underlying health condition that may require medical attention. Use this overview of normal blood glucose levels to understand what your blood sugar levels mean. ​
Click Here To Read More
0 Comments

What Is the Normal Blood Pressure Range? by Divya Jacob, Pharm. D. (www.medicinenet.com)

2/11/2021

0 Comments

 
Picture
Blood pressure is the force applied by the blood over the inner walls of the arteries. Although the average blood pressure for a person remains constant, it shows minor fluctuations throughout the day—declining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.

​Blood pressure is written as systolic and diastolic values. Hence, BP 120/80 mm Hg means 120 is the systolic number, and 80 is the diastolic number.
Click Here To Read More
0 Comments

Resting Heart Rate and Fitness by Wendy Bumgardner (www.verywellfit.com)

2/11/2021

0 Comments

 
Picture
Your resting heart rate (RHR) is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of your physical fitness. Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.

A low resting heart rate indicates better fitness in people who are in athletic training or a workout program, but it can have other health significance for people who are not physically fit (when it is often called bradycardia).
Click Here To Read More
0 Comments

Common Immunity Myths (& Truths!) by Julia Brumbaugh (www.iveeapp.com)

2/3/2021

0 Comments

 
Picture
How Does the Immune System Work?
Being healthy is a top priority in our lives right now…and almost everyone’s best friend is their immune system. The immune system is a complex system of cells and molecules that protects our bodies from outside invaders like infections, bacteria, and viruses, called antigens. These antigens attach themselves to receptors on immune cells, which then triggers the immune system response. Then, the immune system stores the antigens’ DNA and makeup before creating, distributing, and storing white blood cells that fight these bacteria and viruses. 
 
Innate vs Adaptive Immune System
The immune system is actually made up of two subdivisions: the innate and adaptive immune systems. The innate system is more general. It provides a non-specific defense against germs and outside bacteria that enter through the skin or digestion. The adaptive immune system is more specific. It creates antibodies to fight specific germs and viruses that enter the body. This is the immune system that stores the DNA information of certain antigens to create specific antibodies to fight them off. ​
Click Here To Read More
0 Comments

    The FDF Lifestyle

    This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. 

    No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Archives

    January 2023
    December 2022
    October 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Visit this section daily to become more healthy and positive.

    Strengthen your mind by consistently learning new information.
    New articles are uploaded throughout the week.
    Picture

Live

Life

To

The

Fullest

Family Dreams Fitness LLC Copyright © 2022
The Family Dreams Fitness Logo™ is a trademark of Family Dreams Fitness LLC, all rights reserved.
Privacy Policy
Terms and Conditions
Become A Member
About
What To Expect
Contact Us
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

​
Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Online Coaching
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games