The Science Of Staying Organized – 5 Ways I Learned To Keep A Tidy Home (www.themostchic.com)3/20/2019  You can’t underestimate the value of getting organized. A neat and tidy home doesn’t just look better. According to science, it has countless benefits for your physical and mental health, too. As psychologists and biologists point out, a clean house has the ability to lower stress levels and increase happiness. But, as most of us know, keeping a clean house is harder than it sounds. After all, between work, school, extracurricular activities and day-to-day life in general, who really has time to clean? I know the last thing I want to do after a long day is race to grab the Swiffer. For years I worked on organizing my space more effectively…all without much success.
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 This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to in 2018. So what can we expect to see in the health and wellness sphere in 2019? 1. Ayurveda The 5,000-year-old health system, Ayurveda (in Sanskrit means “knowledge of life”) is responsible for a lot of health movements in 2018. Perhaps the most familiar of which would be the ketogenic diet. Ayurveda is an old system of medicine that incorporates plants and animal products, particularly fats. The practice of Ayurveda involves using fats both for consumption, meaning eating fats like ghee, and external use, like oils for the skin. The practice connects both mind and body in bringing about wellness. |
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