Family Dreams Fitness
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games

5 Ways to Promote Muscle Restoration by Amber Theurer

5/28/2020

0 Comments

 
Picture
It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance.
Read More
0 Comments

The Importance of Mobility: The Hips by Mark Sisson

5/28/2020

0 Comments

 
Picture
People are exceedingly mobile these days. We can jet halfway across the world at a moment’s notice, check email on our phones, hop in the car and be in another state in five hours, conduct business from anywhere, transfer schools, and shave while reading the paper on the morning commute. Social mobility, financial mobility, spatial mobility, information mobility. Mobile workforce, mobile phone, Google Mobile. Yeah, clearly, mobility is highly prized.
Read More
0 Comments

10 Biggest Mistakes People Make When Paying Off Debt via (www.debt.org)

5/15/2020

0 Comments

 
Picture
The decision to get yourself out of debt is a life changer, if you are willing to make the necessary commitment that goes with that.

You can learn how to get out of debt and how to avoid the mistakes that could torpedo the whole thing.

Getting out of debt involves more than just paying off a few credit cards. It means changing spending habits; learning to how to budget; knowing who and how much you owe; prioritizing debts; creating emergency and retirement funds; and knowing where to find help when you get off track.

In other words, there are a lot of decisions that need to be made and it’s possible – if not probable – you’ll make some mistakes along the way. Here are some  you can avoid that will make it easier to get out of debt.
Read More
0 Comments

10 Superfoods To Boost A Healthy Diet by Katherine D. McManus, MS, RD, LDN

5/15/2020

0 Comments

 
Picture
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”

Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure, heart disease, diabetes, and certain cancers. Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and reduction of chronic disease.

​However, there are a few foods that can be singled out for special recognition. These “superfoods” offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.
Read More
0 Comments

The 21 Best Stretching Exercises for Better Flexibility by Amy Marturana Winderl, C.P.T

5/15/2020

0 Comments

 
Picture
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

​"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured," Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. As we age, our muscles get shorter and less elastic, she adds. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain."
Read More
0 Comments

Top 10 Ways to Train Your Brain to Stay Focused by Jacob Dillon

5/13/2020

0 Comments

 
Picture
Attention is the most precious resource that we can leverage to actually get things done. The ability to focus and for a longer period of time on one activity is undoubtedly essential to every person who wishes to attract abundance and results.

Our brain is a very complex mechanism that often works without our awareness. Our subconscious mind, the deep place where all our memories, feelings, and neuro-associations are stored can be our best friend or our worst enemy.

​No matter what goals, profession, or work you are currently pursuing, a disciplined mind is critical for your success. For that reason, in today’s post, I’m sharing 10 effective ways to train your brain to stay focused and productive. Pay attention and apply!
Read More
0 Comments

4 Tips to Help You Be a More Patient Person, Science Says You Will be Happier by Rhett Power

5/13/2020

0 Comments

 
Picture
Think about it for a minute. We all want instant gratification and want things without waiting. We expect packages delivered the same day. We expect immediate results in the gym. We have food delivered to us already pre-cut so that we can get a meal cooked 10 minutes faster.  We can even have a book read to us or summarized for us so that we don't have to read them. I think that has lead us to a life where we have very little patience. Maybe it is time we slow down and practice a little patience. 
 Here are four ways to be the patient person you never thought you could be.
Read More
0 Comments

5 Effective Ways to Boost Your Immune System by Amber Theurer

5/13/2020

0 Comments

 
Picture
Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.

How to Improve Your Immune System 


To ensure your immune system is able to perform, it’s important you make choices that strengthen it – even before you’re sick. Here are 5 ways to boost your immunity, ensuring you can remain healthy (in all seasons!).
Read More
0 Comments

Practical Ways to Improve Your Confidence (and Why You Should) by Eric Ravenscraft

5/5/2020

0 Comments

 
Picture
Self-confidence is a bit like the running water in your house. You may not know every detail about how it works or where it comes from, but it’s painfully obvious when it’s not there. Like when your water is shut off, a dearth of self-confidence has a huge negative impact on your health and lifestyle. Fortunately, there are things you can do to shore it up.

What is confidence?

In everyday conversation, self-confidence is often confused with self-esteem, and it overlaps with the less well-known term “self-efficacy.” However, psychology gives each of these terms a specific definition. It’s helpful to distinguish among the three
Read More
0 Comments

    The FDF Lifestyle

    This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. 

    No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Visit this section daily to become more healthy and positive.

    Strengthen your mind by consistently learning new information.
    New articles are uploaded throughout the week.
    Picture

Live

Life

To

The

Fullest

Family Dreams Fitness LLC Copyright © 2022
The Family Dreams Fitness Logo™ is a registered trademark of Family Dreams Fitness LLC, all rights reserved.
We do not have any social media accounts. This website is the only place to visit us virtually.
Privacy Policy
Terms and Conditions
Become A Member
About
What To Expect
Contact Us
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

​
Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
  • The FDF Lifestyle
    • How Do You Feel?
    • Community Resources
  • Positive Entertainment
    • Exercising With FDF
    • Games