Self-confidence is a bit like the running water in your house. You may not know every detail about how it works or where it comes from, but it’s painfully obvious when it’s not there. Like when your water is shut off, a dearth of self-confidence has a huge negative impact on your health and lifestyle. Fortunately, there are things you can do to shore it up.
What is confidence?
In everyday conversation, self-confidence is often confused with self-esteem, and it overlaps with the less well-known term “self-efficacy.” However, psychology gives each of these terms a specific definition. It’s helpful to distinguish among the three
The FDF Lifestyle
This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Visit this section daily to become more healthy and positive.
Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week.