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Benefits Enrollment Program via Community Health of South Florida, Inc

4/23/2020

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Visit CHI's website
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A therapist’s advice for helping pre-teens in a coronavirus lockdown by Jenny Anderson

4/23/2020

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None of us were prepared for simultaneously juggling conference calls, parenting quarantined kids, and troubleshooting crashed servers as hundreds of millions of kids logged on to try and learn. Nor do we know how we support our kids as they grapple with no school, no activities, no in-real-life friendships, and no end in sight.
Phyllis Fagell, a therapist and counselor at an independent school in Washington DC, is an expert on middle schoolers, kids ages 10 to 14. She wrote the 2019 book Middle School Matters because she thinks middle school is a time where we can give kids tools that will set them up for life: good homework habits, skills to self-advocate and self-regulate, and the awareness they need to pick good friends, to take risks wisely, to embrace people’s differences and consider others’ perspectives, and to maintain creativity and confidence in times when either or both tend to plummet.
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Managing Personality and Behavior Changes in Alzheimer's via The National Institute on Aging

4/23/2020

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Alzheimer’s disease causes brain cells to die, so the brain works less well over time. This changes how a person acts. This article has suggestions that may help you understand and cope with changes in personality and behavior in a person with Alzheimer’s disease.

Common Changes in Personality and Behavior
Common personality and behavior changes you may see include:
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Concierge Medicine: Why You Should Make the Switch by Amber Theurer (www.iveeapp.com)

4/20/2020

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Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a few weeks even to be seen, especially if it were a new primary care provider. Thankfully, the healthcare space is changing, and it’s largely in thanks to concierge medicine. 

According to a survey by Merritt Hawkins, individuals wait an average of 18 minutes upon arriving at their doctor’s office, which is usually after waiting about 24 days to see a new doctor. With almost all areas of our lives becoming on-demand, from food delivery to cleaning services, it’s no surprise that accessibility is beginning to reach the medical space as well. Concierge medicine is paving the way for this evolved healthcare landscape.
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How to Improve Your Mental Health: 9 Keys to Your Well-Being by Jamie Friedlander

4/20/2020

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In the past few years, articles about anxiety, depression and a host of other mental health conditions have taken the internet by storm—things that decades ago, many people were afraid to talk about. They feared doing so might make them appear weak, or flawed, or troubled. But now, a wave of openness and honesty has led more and more people to talk about their mental health and the issues they might be facing.
You might be wondering, But what exactly is mental health? You’ve heard of things like anxiety and depression, and you’re somewhat familiar with the negative effects stress can have on the body. But you don’t know about the nuances of these things, and why caring for our mental health is such a crucial part of living a happy, healthy and well-rounded life.
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5 Therapeutic Side Effects of Housecleaning by Shilo Urban

4/13/2020

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Scrubbing the dishes. Washing the laundry. Sweeping the floor. Housecleaning is an ongoing series of chores that never ends, only repeating day after day after day. Most people don’t relish the mundane tasks of keeping house, but the monotony, mindlessness and repetitive nature of cleaning makes it a perfect occasion for therapeutic healing.
Doubtful? Consider this: throughout life, you have probably changed homes, jobs, friends, and even your main partner as the years go by. The important elements of our world are often in flux as we move from one life stage to another. People drop in and drop out, careers change and interests morph into new passions.
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Why You Should Get IV Vitamin C Therapy by Amber Theuer (www.iveeapp.com)

4/6/2020

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Vitamin C, also known as L-ascorbic acid, is a nutrient found naturally in foods like oranges, grapefruit, papaya, peppers, and kale, in addition to dietary supplements. This antioxidant aids in preventing oxidative stress, protecting the cells from damage caused by free radicals. Since humans cannot produce vitamin C, it is a nutrient that they must receive from food and supplements. 

High-Dose Vitamin C Treatments 

​Vitamin C has many benefits. It supports your adrenal glands, delivers sustained energy levels, enhances and protects your skin, strengthens your bones, boosts your immune system, and even helps fight the negative effects of chemotherapy and radiation. 

Vitamin C exists in the foods we eat, however, only in a small amount. Therefore, high-dose vitamin C treatments magnify the many benefits that the nutrient offers. 

Click here to read more
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    The FDF Lifestyle

    This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. 

    No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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    Visit this section daily to become more healthy and positive.

    Strengthen your mind by consistently learning new information.
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  • Home
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