How to Improve Your Mental Health: 9 Keys to Your Well-Being by Jamie Friedlander

In the past few years, articles about anxiety, depression and a host of other mental health conditions have taken the internet by storm—things that decades ago, many people were afraid to talk about. They feared doing so might make them appear weak, or flawed, or troubled. But now, a wave of openness and honesty has led more and more people to talk about their mental health and the issues they might be facing.
You might be wondering, But what exactly is mental health? You’ve heard of things like anxiety and depression, and you’re somewhat familiar with the negative effects stress can have on the body. But you don’t know about the nuances of these things, and why caring for our mental health is such a crucial part of living a happy, healthy and well-rounded life.

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