 Relaxing sounds easy, but in practice, that’s not always the case.
There are a lot of reasons why you might find it hard to unwind: Maybe you feel guilty about taking time for yourself, or your daily life is so busy that downtime just feels impossible. Perhaps you live with an anxiety disorder, or another condition that creates a lot of tension. Sometimes, you might turn to an activity that seems relaxing but leaves you feeling more depleted afterward — for example, recreational substance use, or scrolling on social media. But there are lots of stress reduction techniques out there that you may find more restorative. Below are 20 tips and techniques for how to:
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April 2024
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