Spiritual meditation is one of the most rewarding and inspiring practices you can introduce into your daily routine.
So how can you get started?
And what are the best guided meditations you can practice at home?
This guide will reveal all... 
So keep reading if you want to learn everything you need to know about spiritual meditation...

The best things in life really are free, even when it comes to your beauty routine. But taking care of your skin can be a big investment (hi, lasers and serums), so we're always down for skin care tips that don't take a huge bite out of our paycheck.

​Which is what led us here: We've asked top skin care experts to give us their best advice. And the part we love the most? Not one thing below costs a single penny (assuming you already have most of these things in your kitchen).

Healthy living facts

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

The use of marijuana goes way back and actually has a long history dating back centuries. While ancient civilizations didn't exactly use marijuana to get stoned, they did use it for its medicinal effects and treatment of ailments. 

In fact, the use of cannabis dates as far back as 500 BC in Asia and back to the colonial days in America when hemp was grown for use as textiles. 

Yes, marijuana's healing properties have long been acknowledged, but only recently have they been brought to the mainstream and clinically tested for medical efficacy and safety. 
The stigma surrounding marijuana and other cannabis products only started in the 20th century, stemming from political and racial factors. As a result, marijuana became an illegal substance and has remained so for decades.

​But as we know, the laws regarding the production, distribution, possession, and use of medical and recreational marijuana have been changing. We're on the cusp of a revolution in the realm of marijuana, and thanks to all the incredible ways that the marijuana plant and its cannabinoids can benefit the mind and body, it's become more widely accepted — even by the law.

As a certified health coach, I work with people on clearing negative energy from their lives and avoiding toxic elements that can damage their emotional and physical health and wellbeing. Such toxicity can come in the form of relationships, work assignments and office environments, pollution in the air we breathe (which is especially prevalent in big cities, such as NYC, Chicago and L.A.), and dirty living environments. By balancing healthy living aspects and removing harmful ones, we can be happier and healthier each day. However, unexpected situations can pop up where we are surrounded by negative elements, and we must remain our composure and positive outlook to get through them unaffected. Here are thirteen ways to avoid negativity and start feeling happier and more relaxed when a poor mood strikes.