Spiritual meditation is one of the most rewarding and inspiring practices you can introduce into your daily routine.
So how can you get started?
And what are the best guided meditations you can practice at home?
This guide will reveal all...
So keep reading if you want to learn everything you need to know about spiritual meditation...
As the world embraces CBD for its medicinal value, CBD product manufacturers and other health professionals continue to discover more and more ways to take advantage of its health and medicinal benefits. This offers consumers more options and allows them to choose the method most convenient for them. Methods include oils, tinctures, edibles, patches, vape oil, and topicals in the form of creams, lotions, balms, and more.
Topical CBD, unlike other CBD products, doesn’t enter the bloodstream but is no less effective. Depending on the issue you’re trying to address, it could even work faster than say, tinctures and edibles, which are ingested, and work from inside the body. Because topical CBD is applied right to the skin and exactly where it’s needed, the cannabinoid is absorbed directly into the affected area so it’s able to work faster, providing quick relief.
Whether you’re new to cannabidiol and deciding which product is for you, or you’re just exploring other options, we’ve got everything you need to know about topical CBD right here.
The best things in life really are free, even when it comes to your beauty routine. But taking care of your skin can be a big investment (hi, lasers and serums), so we're always down for skin care tips that don't take a huge bite out of our paycheck.
Which is what led us here: We've asked top skin care experts to give us their best advice. And the part we love the most? Not one thing below costs a single penny (assuming you already have most of these things in your kitchen).
Growth Through Experience is an online 12 week life skills course that teaches young adults how to progress in life from learned experiences. At the end of the 12 weeks, young adults will learn how to identify and avoid triggers that throw off their focus and steer them away from their purpose. Young adults will learn how to become more physically active, how to be more involved in their communities plus much more. The goal for the Growth Through Experience course is to empower the young adult community to strengthen themselves physically, emotionally and spiritually.
Each week there will be a new focus with videos, lessons, interactive activities and more. Courses will be given in the Fall, Winter, Spring and the Summer (6 week course).
If you want to take this course, click the link below. Slots are limited to 20 young adults each term.
CBD is like a box of chocolates. You never know what you’re going to get unless you do a little reading. With CBD oil, it should be as easy as checking the box, but there’s an unfortunate problem of mislabeled products. Protect yourself from fake or low-quality products by doing your due diligence —always check the Certificate of Analysis. If there isn’t one, steer clear.
What is a Certificate of Analysis (COA)?
A Certificate of Analysis, or COA, is a document from an accredited laboratory that shows the quantity of various cannabinoids in a product.
Manufacturers should send every batch of every product they make to a lab for testing, to protect their customers and prove that their products have as much CBD as they advertise.
Healthy living facts
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
This article originally appeared on myfoli.com
The use of marijuana goes way back and actually has a long history dating back centuries. While ancient civilizations didn't exactly use marijuana to get stoned, they did use it for its medicinal effects and treatment of ailments.
In fact, the use of cannabis dates as far back as 500 BC in Asia and back to the colonial days in America when hemp was grown for use as textiles.
Yes, marijuana's healing properties have long been acknowledged, but only recently have they been brought to the mainstream and clinically tested for medical efficacy and safety.
The stigma surrounding marijuana and other cannabis products only started in the 20th century, stemming from political and racial factors. As a result, marijuana became an illegal substance and has remained so for decades.
But as we know, the laws regarding the production, distribution, possession, and use of medical and recreational marijuana have been changing. We're on the cusp of a revolution in the realm of marijuana, and thanks to all the incredible ways that the marijuana plant and its cannabinoids can benefit the mind and body, it's become more widely accepted — even by the law.
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. Here's what you can do.
There are many misconceptions about hemp, hemp extract, and hemp-based products but there are three main facts that are important to understanding when researching industrial hemp. Industrial hemp is a potent supplement and has been used for thousands of years to support overall health and wellness. With that said, there are three very important facts to know about hemp extract that can clear up a lot of confusion.
As a certified health coach, I work with people on clearing negative energy from their lives and avoiding toxic elements that can damage their emotional and physical health and wellbeing. Such toxicity can come in the form of relationships, work assignments and office environments, pollution in the air we breathe (which is especially prevalent in big cities, such as NYC, Chicago and L.A.), and dirty living environments. By balancing healthy living aspects and removing harmful ones, we can be happier and healthier each day. However, unexpected situations can pop up where we are surrounded by negative elements, and we must remain our composure and positive outlook to get through them unaffected. Here are thirteen ways to avoid negativity and start feeling happier and more relaxed when a poor mood strikes.
The FDF Lifestyle
This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.