 Are you someone that needs multiples coffees to get you through the morning? Have energy drinks made their way into your routine? How about that 4 p.m. crash when you start searching for sweets and refined grains?
If any of these ring a bell for you, take a look both at the quality and quantity of sleep you’re getting, and how you fuel your body every day. Resorting to processed foods with added sugar for energy will only make us feel worse. Natural whole foods can provide us with the boost we need to keep us feeling light and energized… without the crash. Fresh seasonal fruits and vegetables, nuts and seeds, and foods high in vitamins, minerals, and antioxidants flood our body with nutrients that help counteract fatigue and sustain us throughout the day. Take a peek at my favorite foods for a burst of natural energy!
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Archives
April 2024
Visit this section daily to become more healthy and positive.Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week. 
|