 You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility?
Agility is the ability to move quickly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, strengthen your lower body, and reduce your risk of injury. Plus — like high-intensity interval training (HIIT) — it seriously ups your calorie burn, thanks to all the extra muscles it calls into play. Another benefit: Agility training is fun.
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