Atapa Snana is the yogic phrase for the healing science of sun bathing. We live in a modern world that is bombarded with paranoid messages about how dangerous the sun is. We should remember that the ancient yogis and many other cultures knew how to use the sun to heal all kinds of illnesses, and bring about radiant health.
In the West we also have a history of using sunlight therapy that dates back to the ancient Greeks. It was called heliosis. Today, the name for sunlight therapy is heliotherapy.
We evolved as a human race for millions of years under the warmth and love of the sun. Perhaps drenching ourselves in poisonous sunblock from head to toe is not the answer.
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