Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds... some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Kale is Among The Most Nutrient Dense Foods on The Planet Before we get to all the benefits, let me briefly explain what kale is... Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
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