2021 was a year of growth and reckoning. We emerged from the tribulations of 2020 with a bit more understanding, focus, and an eagerness to move forward. And with a new year on the horizon, we're not letting that momentum wane.
In 2022, when it comes to well-being, we're simultaneously going deeper and considering the big picture. We're looking inward, and finding new ways to heal—from embracing the power of sound to the importance of nourishing our full-body biome. After many months of mounting loneliness, we're finding communities through social media and beyond, which speak to our mental and spiritual well-being. We're also looking outside of ourselves and understanding our personal health means nothing if our planet and populations are suffering. We're continuing to chip away at stigmas and make well-being more accessible to the masses.
In essence, 2022 is the year that asks: How will we emerge on the other side? How will we synthesize what we've learned to rebuild a healthier, stronger, science-informed future for all?
The FDF Lifestyle
This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc.
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