10 Healthy Superfoods to Eat Every Day by Lisa Valente, M.S., RD (www.eatingwell.com)

Superfoods have a lot of hype around them, but they happen to be some of the healthiest foods to eat every day. While there's no real, quantifiable definition for superfoods, at EatingWell we think of them as multitasking foods brimming with disease-fighting nutrients that are delivered in a delicious form (think: antioxidant-packed blueberries).

But some super-healthy foods are a little too expensive or hard to find to fit into our everyday diets (ahem, goji berry) or something you'd likely only have once in a while (sardines, we're looking at you). We're all for trying new foods—and variety is important for a healthy diet—but we wanted to find superfoods that will be easiest to incorporate into your diet. After all, it doesn't matter how healthy a food is if you're not eating it.

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium. While there are plenty of other good-for-you foods that didn't make this particular list
—like lentils, bananas and beets—it's a great place to start if you're looking to add more healthy foods to your diet.

So, here is a list of 10 easy-to-eat, easy-to-find, everyday superfoods that make eating healthy simple and delicious.

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