10 Ways That Help Recovering Mentally From An Injury (www.aptivahealth.com)

When you get injured, there are two parts of recovering. One of the two parts of recovery is the physical, and then, there is the mental aspect of recovery. A lot of times, people forget they need to recover mentally from the ways their injury affected their mental state-- and that healing goes far beyond just physical.

WHY IS IT IMPORTANT TO MENTALLY RECOVER FROM AN INJURY?

Avoiding to properly recover mentally from your physical injury can have lasting effects. When you are physically recovered you may be afraid of reinjury, or may have posttraumatic stress when exercising from when you were initially injured. A few other effects it may have is insomnia, anger, and changes in appetite. When you exercise, endorphins get released in your brain and it gives you a bit of a high. If you are injured and aren’t getting the same amount of exercise, you can easily become irritable, depressed, and have changes in appetite where you either stop eating, or eat very unhealthy foods, which can lead to weight gain or an eating disorder.

HOW CAN YOU MENTALLY RECOVER FROM INJURY?

​Once you suffer an injury, you are normally limited in what types of activities you can do. There are a number of ways to stay positive, and mentally recover from your injury while you are physically healing.

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