 What Are Superfoods? Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly labeled “superfoods.” There’s no official scientific definition of a superfood, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there is also an array of more exotic and less mainstream superfoods that are worth getting to know.
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