 The biceps curl is a rite of passage exercise. Most lifters when they’re at the beginning of their journey only know a few exercises. And the most popular of these is the biceps curl. Walk into any gym and you’re guaranteed to find at least one lifter in front of the mirror doing biceps exercises, likely with dumbbells, to their heart's content.
And quite possibly making a lot of noise. Barbell curls and their variations are a great way to build a set of guns because these allow you to use the most weight. But don’t forget about dumbbells. Dumbbells allow more freedom of movement and can target the biceps from a variety of angles and with different grips. Here we’ll go into the biceps anatomy, their functions, benefits, and 12 dumbbell bicep exercise variations to build guns of steel. Without further ado, let’s build some biceps.
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