 The pullup is the gold standard of back exercises, a move that can challenge lats, rhomboids, traps, and smaller back stabilizing muscles all at once. It’s the move you’re most familiar with when it comes to back training, and it’s a move with plenty of benefits.
It’s also not the all-in-one back exercise you’ve been led to believe it is—especially if you’re a beginner in the gym. That’s because, as terrific as pullups and chinups are, they’re brutally hard (and they also don’t train many critical muscles in your back). The fix? Grab a pair of dumbbells (or heck, a single dumbbell).
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Archives
April 2024
Visit this section daily to become more healthy and positive.Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week. 
|