Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive.
The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day.
Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.
Here is a list of foods that have been proven to help promote energy levels:
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