 How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. In my roles as a registered dietitian nutritionist and a certified diabetes educator, I’ve watched thousands of people work to get their healthy habits in order. Behavior changes and new habits seem to flow better when the morning starts off right. A successful start to the day simply breeds more success. Here are 5 ways you can get your morning in tiptop shape.
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