5 Reasons Maintaining a Skin-Care Routine Is Good for Your Mental Health by Jessica Migala (www.everydayhealth.com)

What you need right now in the COVID-19 era is a pandemic skin-care self-care plan. Simply put, it’s committing to and following a routine that will benefit the health of your body’s largest organ (that’s your skin, notes Berkeley Wellness) and deliver the bonus of providing the structure and pampering that benefits your psychological well-being.

“Caring for my skin is one of the first steps in my self-care routine,” says Erum Ilyas, MD, a board-certified dermatologist with Montgomery Dermatology in King of Prussia, Pennsylvania.


Yes, she’s a dermatologist, so naturally she’s skin-focused, but there’s good reason for the dermal attention. “The reality is that our skin in so many ways is a ‘check engine light’ for our internal health. When skin looks and feels good, we tend to feel better about ourselves,” she says.


Here are five powerful reasons why.

Click Here To Read More