5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership by Brent Gleeson

Fitness has always been a part of my life. From swimming in high school, playing rugby in college, to the relentless focus on fitness as a Navy SEAL, I have always prioritized health and wellness in order to stay competitive in everything I do. I passionately believe being healthy and physically fit has a direct correlation to happiness and success, whatever your personal definition of that may be.

Before my SEAL training began, I kept hearing that BUD/s (Basic Underwater Demolition/SEAL) is mostly mental. I understand why people said that because generally guys quit early on because of the extreme mental and emotional stress placed on the students, not to mention being constantly cold and wet. So, my philosophy in preparing for the toughest special operations training in the world was to let my fitness level be the last thing I had to worry about. I knew there would be plenty of other challenges to face. After quitting my finance job in Dallas, I moved to Crested Butte, CO. for three months to train at an altitude of 10,000 feet. The extreme training paid off. Fitness was never an issue for me during BUD/s.

​The Officers in any SEAL training class are expected to lead from the front, literally. Officers need to motivate their classmates by being in even greater physical condition that the enlisted students. This is not always the case, of course, but I found it generally to be true. Fitness is part of the SEAL culture and an essential ingredient for mission success. Similarly, in a fast paced entrepreneurial organization, I believe a good leader must maintain mental and physical wellness in order to effectively drive the business forward and inspire the team.
I strongly believe that a fit leader is a better leader, and here are the five reasons why:

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