5 Ways to Cope With Anxiety by D'Arcy Lyness, PhD (www.kidshealth.org)

Everyone feels anxious or nervous at times. Feelings like these can surface when you face a challenge. They might happen when the pressure is on to do well. They can happen when you fear making a mistake, looking bad, or being judged.

These situations are usually not dangerous. But the brain responds as if they are. 

For example, you might feel nervous before taking big tests or exams. You might feel anxious when it’s your turn to speak in class. These feelings can be uncomfortable, but you can cope.

​Instead of avoiding things that prompt anxiety, it’s best to face them. You might be surprised by what you can do. Here are five things that can help you learn to cope with anxiety:

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