5 Ways to De-clutter Your Mind and Regain Your Focus by Janet Choi (www.themuse.com)

After a bustling month of trips out of town, work events, and family issues, I noticed that I had some trouble quieting my buzzing mind. My focus was stuck in disco-ball mode, diffracted into a kaleidoscope of glinting pieces. As a result, I wasn’t able to hone in on my priorities—and instead, I gave in to procrastination.

One day, as I put off answering work emails by tidying up my spewing desk of papers, receipts, and devices, I started thinking about how my mental desktop could use some cleaning, too. After all, it’s easy to see that a messy workspace dampens productivity, but I often forget that a messy mind can do the same.

You see, your brain isn’t built to split its attention in too many directions. It needs to be somewhat organized and at peace for you to be able to filter information into the right mental folders and actually get stuff done. And to get your brain into that ideal state, you have to make space by clearing some mental clutter.

So if your mind is feeling a little muddled, start by using these five tips to organize your thoughts, worries, and tasks. You’ll quickly gain some clear space, which will help you refresh, refocus, and get your brain back on track.

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