5 Ways to Wake Up Rested And Refreshed After Too Little Sleep by Jill Thompson

It is safe to say that most of us know how detrimental a lack of sleep can be to our bodies. That’s why it is crucial that we do everything we can to ensure that we get enough sleep.

​However, this is easier said than done. A combination of little exercise, a bad diet and staring at brightly lit screens all day wreaks havoc on our biological clocks. To help you get back on good terms with Mr. Sandman, we’re going to share a few useful tips.

1. Don’t Hit the Snooze Button

This first tip might seem obvious, but how many of us never use the snooze button? That’s what I thought. Even if you only have enough time for a few hours of rest, snoozing can be counterproductive. Why? Because sleeping for an extra 5 or 10 minutes messes with your body’s routine and sleep cycles.

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